Blueberry Muffins

Blueberry Muffins

Who doesn’t love Blueberry Muffins? Many regular and store-bought muffins are loaded with sugar and other artificial ingredients; these Maximized blueberry muffins will curb your carb craving and fill you up with real nutrients at the same time! Blueberries are a low calorie, nutrient dense berry with a high antioxidant capacity, which makes these delicious muffins perfect for a snack or an on-the-go breakfast that will not disappoint.

Blueberry Muffins Recipe

Makes 12 muffins


  • ½ cup coconut flour, sifted
  • ½ teaspoon sea salt
  • ½ teaspoon baking soda
  • 6 organic eggs
  • Stevia to taste
  • 1/3 cup grape seed oil
  • 1 tablespoon vanilla extract
  • 1 cup blueberries, fresh or frozen


  1. In a small bowl, combine coconut flour, salt and baking soda
  2. In a large bowl, combine eggs, grape seed oil and vanilla and blend well with a hand mixer
  3. Mix dry ingredients into wet, blending with a hand mixer
  4. Gently fold in blueberries
  5. Place batter in paper lined muffin tins
  6. Bake at 350 degrees for 20-25 minutes
  7. Cool and serve

Blueberry Muffins

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About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More