Sugar: What It's Doing To Our Bodies

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If you were alive in the 1980s, you may recall the statistic…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…
Ear Infections and Chiropractic Care for Natural Healing

How Chiropractic Can Help With Ear Infections, Specifically in Kids!

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Commonly referred to as an ear infection, otitis media (OM)…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Anemia: Symptoms, Causes, & Prevention

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More than 30% of the world’s population has been diagnosed…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Why Gluten is NOT the Biggest Problem with Modern Wheat

When people think about the dangers of wheat, people generally…

X-Ray Radiation: Do the Benefits Outweigh the Risks?

As a practicing chiropractor and an admittedly 100% organic…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

All You Need To Know About Kids & Chiropractic

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One of the most common questions I get from parents is not…
Kombucha: Miracle Beverage or Pop Culture Phenomenon?

Kombucha : Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home

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Everyone wants to get and stay fit.  But do you have to hit…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…

Chiropractic Shown to Help Concussion Patients

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When hockey phenom Sidney Crosby suffered from a series of…

Oil Pulling: Just a Fad or the Real Deal?

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When I wrote Maximized Living Nutrition Plans in 2009, I…

Healthy Holiday Eating

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The Holiday Season is upon us, bringing us celebrations, magical…

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…
Cell Phones Shown To Be Dangerous, Especially To Kids

Cell Phones Shown To Be Dangerous, Especially To Kids

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These new devices provide great entertainment and can be…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…