Probiotics for Healthy Digestion

/
There are a number of factors that contribute to a healthy…

Diabetes and Obesity: A Growing Concern

/
Like most doctors say, I have good news and bad news. Here’s…

Coffee Is The New Black

/
"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

/
By now, internet surfing on the issue of what to feed your…

Hide and Seek: The Top 4 Hidden Sources of Sugar

/
Countless clients of mine have raved about the ways in which…

Weed vs. Seed: Is Hemp Healthy?

/
Hemp Seeds & Hemp Oil are great sources of Protein &…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

/
During the hot months of summertime, the barbecue is my go-to…

Raw Food vs. Cooked Food: Does it matter?

/
Dark leafy greens, brightly coloured veggies, and fruits…

What Should Your Baby Drink?

/
Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

/
Your pantry is the biggest part of any kitchen. Mine is stocked…

Eating Well When You’re Eating Out

/
Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain

/
Every year, we’ll be bombarded with articles talking about…

An Apple a Day

/
Why you should start consuming Apple Cider Vinegar Professional…

Satisfying the Sweet Tooth – without Sugar

/
As I've expressed in related articles, and in Maximized Living…

Is Your Workout a Waste of Time?

/
If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain

/
#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

/
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

/
It might not be your fault. In my related article,…
Being A Couch Potato Has Disastrous Effects On Your Health

Being A Couch Potato Has Disastrous Effects On Your Health

/
“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?

/
The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

/
“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?

/
The number one disease killer in the United States is heart…

Eat this, not that? … The Dairy Debate

/
Some of the most common questions I am asked revolve…
Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

/
People frequently enquire about a natural, healthy approach…