Dr. Hardick 7 Day Cleanse Challenge

It is NOT a juice fast.

Juice fasts can mess with your blood sugar, deprive your body of healthy fats, protein, fiber and probiotics, and can cause your body to go into starvation mode, destroying your metabolism once you reintroduce foods

It is NOT a weight loss plan.

If you lose weight, it’s a natural outcome of eliminating processed food and enhancing metabolism, digestion and detoxification.

It is NOT just a food plan.

I’ve incorporated the daily practices of infrared sauna and epsom salt baths to ensure you are addressing more than one pathway of detox (that being digestion).

It IS sustainable for life.

It is plant-based designed to keep you full, and loaded with healthy fats, proteins, greens, probiotics and detox-stimulating foods and enzymes. It is designed to be something you can do once per month, sustainably, for life