Coconut Turmeric Ginger Smoothie
If you want a dose of antioxidants and healthy fats or have any inflammatory conditions, make this Coconut Turmeric Ginger Smoothie your go-to detox smoothie every day. The primary compound in turmeric, Curcumin, has anti-inflammatory and anti-cancer benefits while ginger aids digestion, and coconunt oil helps to build collagen for a glowing complexion. To maximize the power of Curcumin and boost it’s health benefits, add a pinch of black pepper.
Coconut Turmeric Ginger Smoothie Recipe
Serves 1-2
Ingredients
- 1 cup coconut milk
- 1 banana
- 1/2 cup mango
- 1 tablespoon coconut oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
Optional:
- pinch of black pepper
- stevia, sweeten to taste
- 1/4 organic avocado
- 1/2 cup fresh or frozen pineapple chunks
- 1 tablespoon coconut shreds/flakes
- 1/2 tablespoon maca root
Directions
- Blend all ingredients until smooth, and enjoy!
Recipe inspired by Body in Balance.
About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More
