If you want a dose of antioxidants and healthy fats or have any inflammatory conditions, make this Coconut Turmeric Ginger Smoothie your go-to detox smoothie every day. The primary compound in turmeric, Curcumin, has anti-inflammatory and anti-cancer benefits while ginger aids digestion, and coconunt oil helps to build collagen for a glowing complexion. To maximize the power of Curcumin and boost it’s health benefits, add a pinch of black pepper.
Coconut Turmeric Ginger Smoothie Recipe
- 1 cup coconut milk
- 1 banana
- 1/2 cup mango
- 1 tablespoon coconut oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- pinch of black pepper
- stevia, sweeten to taste
- 1/4 organic avocado
- 1/2 cup fresh or frozen pineapple chunks
- 1 tablespoon coconut shreds/flakes
- 1/2 tablespoon maca root
- Blend all ingredients until smooth, and enjoy!
Recipe inspired by Body in Balance.