organic rosehip tea in a glass mug on a wooden table

Rosehip - What's the Deal?

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Rosa species — also called rose hips — are wild plants…
girl opening fridge with groceries

Spring Cleaning for Your Fridge & Pantry

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Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

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Who doesn’t enjoy a nice lunch or a fun night out with friends…

5 Ways to Naturally Cleanse & Detox After the Holidays

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You mostly maintained your healthy eating plan during the…
is fasting healthy?a picture of a plate with cutlery and a clock. Representing the idea of fasting and not consuming food during a certain time

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting

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Intermittent fasting has recently surged in popularity. Hugh…
Kidney Stones: Symptoms, Causes, & How to Avoid Them

Kidney Stones: Symptoms, Causes, & How to Avoid Them

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13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…

The Relationship Between Genetics and Detox (Its's all about Methylation!)

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As you probably know, I believe that regular detoxification…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

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You might have gone through your kitchen pantry and removed…

15 Ways to Raise Glutathione

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With so many man-made chemicals being released into our atmosphere,…

Craniosacral Therapy and Chiropractic shown to Support Brain Health

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In 2012, scientists at the University of Rochester Medical…

Are You Drinking Toxic Tea?

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Toxic Tea? Since the dawn of time tea has been a significant…

New Study: BPA in Canned Food Produces Colossal Exposure

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It is well-known that our bodies are burdened with an ever-increasing…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

The History of Detox – and Why It’s Not a Fad

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So often in the world of “alternative” healthcare, our…

Activated Charcoal – The Toxin Magnet

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Do you remember those little sticky magnets we played with…
Cell Phones Shown To Be Dangerous, Especially To Kids

Cell Phones Shown To Be Dangerous, Especially To Kids

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These new devices provide great entertainment and can be…