

Spring Cleaning for Your Fridge & Pantry
Daffodils blossoming, planning an upcoming summer vacation,…

Local Healthy and Organic Menu Options in London, Ontario
Who doesn’t enjoy a nice lunch or a fun night out with friends…

5 Ways to Naturally Cleanse & Detox After the Holidays
You mostly maintained your healthy eating plan during the…

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting
Intermittent fasting has recently surged in popularity. Hugh…

Kidney Stones: Symptoms, Causes, & How to Avoid Them
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

The Best Way to Juice (It’s Definitely Not a Cleanse!)
“January got a lot of action; almost every day in fact,”…

The Relationship Between Genetics and Detox (Its's all about Methylation!)
As you probably know, I believe that regular detoxification…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives
You might have gone through your kitchen pantry and removed…

15 Ways to Raise Glutathione
With so many man-made chemicals being released into our atmosphere,…

Craniosacral Therapy and Chiropractic shown to Support Brain Health
In 2012, scientists at the University of Rochester Medical…

Are You Drinking Toxic Tea?
Toxic Tea? Since the dawn of time tea has been a significant…

New Study: BPA in Canned Food Produces Colossal Exposure
It is well-known that our bodies are burdened with an ever-increasing…

Should You Detox to Age Gracefully?
Before embarking on a detoxification journey, one must have…

The History of Detox – and Why It’s Not a Fad
So often in the world of “alternative” healthcare, our…

Activated Charcoal – The Toxin Magnet
Do you remember those little sticky magnets we played with…

Cell Phones Shown To Be Dangerous, Especially To Kids
These new devices provide great entertainment and can be…