Green Bean Almandine

Green Bean Almandine

Green Bean Almandine

Most green bean recipes call for the beans to be cooked so long that most of the nutrients are lost. This is definitely not the case with this tasty Green Bean Almandine recipe! Nutrient-rich and full of flavour, this lemony recipe will become one of your new favourite side dishes. It is simple to make, but needs to be dehydrated/chilled over night, so make sure you think ahead. In this recipe, the green beans remain completely intact.

Green Bean Almandine Recipe

Servings: 4


  • 3 tablespoons Lemon Juice
  • 8 tablespoons Olive Oil
  • 1 clove of Garlic, Minced
  • 1 tablespoon Onion Minced
  • 1⁄2 teaspoon Dry Mustard
  • 1⁄2 teaspoon Sea Salt
  • 1⁄4 teaspoon Fresh Ground Pepper
  • 4 cups Green Beans, Fresh Cut
  • 2 cups Mushrooms, Wiped and Sliced
  • 1 cup Almonds, sliced


  1. Combine ingredients for marinade and pour over beans, mushrooms and almonds. Toss well.
  2. Allow to marinate for 2 hours in a dehydrator or overnight in the refrigerator.
  3. Serve chilled or just slightly warmed.

Recipe from Maximized Living Nutrition Plans

Green Bean Almandine

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on,,, and his own site, In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More