Italian Wedding Soup
This popular, cold-weather classic just got a Maximized makeover. Italian Wedding Soup does take a bit of preparation, so you will have to think ahead- but it is worth it! Traditionally this soup is made with pasta. To keep it grain-free, you could add cooked white beans like the No-Noodle Winter Minestrone recipe. Warm, comforting, and protein-packed, this hearty soup is just what you want on a cold winter’s day or night served with fresh homemade bread.
Italian Wedding Soup Recipe
Makes 6-8 servings
Ingredients
Meatballs
- 1 pound free-range ground veal, beef or bison
- 1 organic egg
- 1⁄2 cup finely grated Parmesan
- 1 clove garlic, minced
- 1⁄4 cup Italian parsley, chopped
- 2 tablespoon olive oil
- salt and pepper to taste
Soup
- 6 cups rich chicken stock
- cooked meatballs
- 1⁄4 cup Italian parsley, chopped
- 1⁄2 cup grated organic Parmesan cheese, chopped
Directions
Meatballs
- Combine all ingredients, except olive oil, until well mixed.
- Roll mixture into meatballs the size of a quarter and place on parchment- lined tray in a single layer.
- Refrigerate meatballs for 2 hours before cooking. Fry meatballs in olive oil until golden brown.
- Set aside on paper towels.
Soup
- Sweat celery in olive oil over medium heat until translucent. Set aside.
- In six shallow soup bowls, divide the celery and meatballs, and ladle in 6-8 ounces hot chicken broth.
- Sprinkle each with 1 teaspoon parsley and 1 tablespoon grated Parmesan cheese.

About Kari Penner
Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More