Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Packed with flavour and lemony goodness, these Lemon Poppy Seed Muffins are a great addition to your breakfast or as an anytime grab-and-go snack. They are moist, light, fresh and delicious! Poppy seeds provide a pleasant crunch and colour to baked goods as well as minerals including calcium, iron and zinc. Sure to brighten up any morning, these fiber-packed muffins will become your new favourite healthy treat.

Lemon Poppy Seed Muffins Recipe

Makes 12 muffins or 24 mini-muffins


  • ¼ cup coconut flour
  • ¼ teaspoon celtic sea salt
  • ¼ teaspoon baking soda
  • 3 organic eggs
  • ¼ tsp stevia or xylitol
  • ¼ cup grapeseed oil
  • 1 tablespoon lemon zest
  • 1 tablespoon poppy seeds


  1. In a large bowl, blend together eggs, stevia, oil and lemon zest
  2. Blend dry ingredients into wet
  3. Fold in poppy seeds
  4. Spoon 1 tablespoon of batter into each greased mini muffin cup
  5. Bake at 350° for 8 to 10 minutes
  6. Cool and serve

Lemon Poppy Seed Muffins

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About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More