Maximized Blueberry Pancakes

Maximized Blueberry Pancakes

Maximized Blueberry Pancake Recipe

Delicious blueberries mixed in with the light flavor and airy texture of coconut flour will make this Maximized Blueberry Pancakes recipe your new favourite breakfast or snack! These blueberry pancakes are free from wheat and other grains, and have a low score on the glycemic index from the almond flour and coconut flour. No more boxed pancake mixes for your family!

Maximized Blueberry Pancake Recipe

Preparation time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

Servings: 2

Ingredients

  • 1 cup (115 g) almond flour
  • 1 tablespoon coconut flour, finely ground
  • 1 teaspoon (3.5 g) baking powder
  • pinch of salt
  • 3 organic eggs
  • 1/4 cup (60ml) full fat organic milk
  • 4 drops liquid stevia
  • seeds scraped from one vanilla bean
  • 1/3 cup (80 ml) fresh organic blueberries
  • 1 tablespoon (15ml) coconut oil, for greasing

For topping:

  • ½ cup fresh organic blueberries

Directions

  1. In a medium bowl, combine the almond flour, coconut flour, salt and baking powder. Set aside.
  2. Place the eggs, stevia drops, vanilla and milk in a small bowl and whisk well.
  3. Add egg mixture to dry ingredients, whisk until just combined, do not overmix. Gently stir in the blueberries.
  4. Preheat a large pan over medium heat.  Lightly grease the pan with coconut oil.
  5. For each pancake, spoon ¼ cup of the pancake mixture onto pan. Cook until surface of pancakes have some bubbles and sides of the pancake firm up, about 2-3 minutes.
  6. Carefully flip the pancakes with a thin spatula, and cook the underside, for another 45 seconds. Continue with remaining mixture.
  7. Serve the pancakes warm, topped with fresh blueberries.

Maximized Blueberry Pancakes

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More