Maximized Blueberry Pancakes

Maximized Blueberry Pancakes

Maximized Blueberry Pancake Recipe

Delicious blueberries mixed in with the light flavor and airy texture of coconut flour will make this Maximized Blueberry Pancakes recipe your new favourite breakfast or snack! These blueberry pancakes are free from wheat and other grains, and have a low score on the glycemic index from the almond flour and coconut flour. No more boxed pancake mixes for your family!

Maximized Blueberry Pancake Recipe

Preparation time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

Servings: 2

Ingredients

  • 1 cup (115 g) almond flour
  • 1 tablespoon coconut flour, finely ground
  • 1 teaspoon (3.5 g) baking powder
  • pinch of salt
  • 3 organic eggs
  • 1/4 cup (60ml) full fat organic milk
  • 4 drops liquid stevia
  • seeds scraped from one vanilla bean
  • 1/3 cup (80 ml) fresh organic blueberries
  • 1 tablespoon (15ml) coconut oil, for greasing

For topping:

  • ½ cup fresh organic blueberries

Directions

  1. In a medium bowl, combine the almond flour, coconut flour, salt and baking powder. Set aside.
  2. Place the eggs, stevia drops, vanilla and milk in a small bowl and whisk well.
  3. Add egg mixture to dry ingredients, whisk until just combined, do not overmix. Gently stir in the blueberries.
  4. Preheat a large pan over medium heat.  Lightly grease the pan with coconut oil.
  5. For each pancake, spoon ¼ cup of the pancake mixture onto pan. Cook until surface of pancakes have some bubbles and sides of the pancake firm up, about 2-3 minutes.
  6. Carefully flip the pancakes with a thin spatula, and cook the underside, for another 45 seconds. Continue with remaining mixture.
  7. Serve the pancakes warm, topped with fresh blueberries.

Maximized Blueberry Pancakes

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More