Organic Cream Cheese Penguins

Organic Cream Cheese Penguins

Organic Cream Cheese Penguins

Adults and children will get a kick out of this appetizer – Organic Cream Cheese Penguins! The combination of black olives, carrots, fresh red pepper strips, and cream cheese build the perfect penguin treat for your next party or festive holiday gathering. Black olives are a good source of vitamin E, dietary fiber, and oleic acid (a healthy, monounsaturated fatty acid). These veggie treats are just as much fun to make as they are healthy to eat! Try making different versions of penguins with hats, ties, shoulder pads, clown suits, etc. from the original recipe.

Organic Cream Cheese Penguins Recipe

Makes about


  • 20-50 jumbo or colossal organic black olives, pitted
  • 20-50 small organic black olives
  • 1-4 organic carrots (try to find fat ones, so the feet come out large enough)
  • 8 oz organic cream cheese or neufchatel cheese, softened
  • 1/2 teaspoon dried chives
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dill weed or dill seed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • roasted red or yellow peppers for scarves and ties


  1. Mix spices into the softened cheese, and put cheese mixture into a pastry bag or a plastic bag with the corner snipped off.
  2. For the body, select a jumbo olive. Slice a bit off the hole end so it sits straight. Cut a slit from top to bottom, lengthwise, into the side of each olive. For a big white belly area, cut a 1/4 inch wedge out of the olive. Carefully insert about 1 teaspoon of cream cheese into each olive; smooth with a spatula or butter knife.
  3. Slice the carrot into 1/4 inch thick rounds; cut a small notch out of each carrot slice to form feet. Save the cut out piece for the beaks.
  4. Make thin beaks by slicing the beak pieces in two (make them half as thick).
  5. Cut a slit in a small olive and insert the beak to make a head. If the beak is too wide, cut off a little bit of the wide corners.
  6. Set a big olive, large hole side down, onto a carrot slice. Then, set the head, hole side down, onto the large olive, adjusting so that the beak, cream cheese chest and notch in the carrot slice line up. Secure with a toothpick.
  7. To make scarves, cut red or yellow peppers into strips about 5-6″ long and 1/4″ wide and wrap them around the necks of the penguins.

Recipe inspired by Emily Birt’s Party Penguins.

Organic Cream Cheese Penguins

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More