healthy pad thai sauce

Healthy Pad Thai Sauce

healthy pad thai sauce

Healthy Pad Thai Sauce Recipe

Made without any added sugar, this Asian vinaigrette-style dressing is the perfect healthy Pad Thai sauce recipe. All you have to do to make this homemade Pad Thai sauce is measure, blend, and serve — it doesn’t get easier than that! Since it keeps in the fridge for weeks, experiment with adding our Thai sauce recipe to a variety of dishes, like salads, stir-fried vegetables, or marinating and baking salmon or chicken in it.

Serves 6–8 


  • 1 tbsp shallots or onion
  • 1 tbsp garlic
  • ½ cup tamarind paste (seeds removed)
  • 2 tsp stevia
  • ½ cup fish sauce
  • ⅙ cup oyster sauce
  • 3 tbsp sambal chili sauce
  • 2 tbsp coconut aminos
  • 1 tbsp lime juice
  • 3 tbsp tomato paste
  • 3.5 tbsp water


  1. Soak tamarind in ¼ cup of hot water for 10 minutes then rub with fingers to remove the flesh from the seeds. Strain through a mesh strainer and discard the seeds.
  2. Peel onions and garlic.
  3. Measure all ingredients in a blender.
  4. Blend on high for 30 seconds.

healthy pad thai sauce

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About Trevor Ross

As graduate of Le Cordon Bleu Culinary Arts Institute, London born Chef Trevor Ross opened Calgary's Starbelly Restaurant in 2015. Eager to continue creating, he founded The Grass Roots of Food; adapting global cuisines into a nutritious, yet delicious in-home personal chef services for an affluent social class. He specializes in catering, interactive cooking demonstrations as well as consulting. As a strong advocate of scratch cooking, Trevor adds a healthy twist to classic cravings. Whether serving celebrities, business moguls, elite athletes or his family, Trevor's creative approach focuses on real, wholesome ingredients that encourage the entire body to thrive. In 2013, Trevor Ross Launched his website, in order to extend the reach of his culinary efforts.