Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…

12 Decadent Sugar-Free Treats for Your Valentine [UPDATED]

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On Valentine's Day, besides love there’s only one ‘sugar’…
Cheesy Paleo Crackers

Cheesy Paleo Crackers

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If cheese crackers are your biggest weakness then these Cheesy…

Chili Lime Salad Dressing

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When it comes to salad dressings, I sometimes get tired of…
Grain-free Vegan Herb Crackers

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard, so these Grain-free…
Paleo Mocha Chocolate Cookies

Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…
Primal Pots de Crème

Primal Pots de Crème

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Instead of serving pie this Christmas, try this decadent,…
Cinnamon Citrus Cider

Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…
Nutbutter Snow Balls

Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…
Chipotle Turkey Chili

Chipotle Turkey Chili

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This Chipotle Turkey Chili recipe takes NO MORE than 20 minutes…
Almond Flour Lemon Bars

Almond Flour Lemon Bars

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These Almond Flour Lemon Bars are a sugar-free, gluten-free…
Grain-Free Chocolate Cupcakes

Grain-Free Chocolate Cupcakes

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Cure your sweet tooth and fulfill chocolate cravings with…
Organic Lemon Chili Chicken

Organic Lemon Chili Chicken

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This Organic Lemon Chili Chicken recipe is a great a family…
Sweet Potato Carbonara

Sweet Potato Carbonara

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Craving a classic pasta comfort food? This Sweet Potato “Pasta”…

Black-bottom Strawberry Pie

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This no-bake Black-Bottom Strawberry Pie will become your…
Garden Fresh Basil Pesto

Garden Fresh Basil Pesto

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This Garden Fresh Basil Pesto recipe is so simple and so…
Maximized Strawberry Shortcake

Maximized Strawberry Shortcake

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This morning I whipped up a batch of the Basic Almond Flour…
Not Tuna Salad

Not Tuna Salad

Looking for something new and delicious to bring for lunch?…
Chickpea Sweet Potato Burgers

Chickpea Sweet Potato Burgers

Get creative with burger options for vegetarian and vegan…
Mini Coconut Cream Chocolate Cups
Cheesy Garlic Coconut Flour Bread

Cheesy Garlic Coconut Flour Bread

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Cheesy Garlic Coconut Flour Bread!? This garlic bread makes…
Sugar-free Cinnabites

Sugar-free Cinnabites

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Everybody loves a good cinnamon roll; soft and warm on the…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More