All-Natural Berry Iced Tea

All-Natural Berry Iced Tea

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My All-Natural Berry Iced Tea is finally here! It's a fabulously…
All-Natural BBQ Sauce

All-Natural BBQ Sauce

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  You may spend more time cooking up the ingredients in this…
Turkey Bacon and Wilted Spinach Salad

Turkey Bacon and Wilted Spinach Salad

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With several wholesome ingredients, you'll wonder why you…
Maximized Cacao Chip Cookies

Maximized Cacao Chip Cookies

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There is nothing quite like the smell of freshly baked chocolate chip cookies,…
Almond Flour Southern Biscuits

Almond Flour Southern Biscuits

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Ask most people what they think about when they think southern…

Cilantro Lime Chicken

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Plain chicken can get boring and dry after a while, so it…

Paleo Apple Cinnamon Cake

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Apple recipes aren’t just for the fall; they are delicious…
Kale Tahini Salad

Kale Tahini Salad

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This Kale Tahini Salad is your guaranteed way to get kale…

Fish Tacos with Baja Slaw

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It’s time to re-instate Taco Tuesday in your house! If…
35 Memorable and Paleo-Friendly Egg Recipes

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…
Scrambled Eggs Masala

Scrambled Eggs Masala

Eggs are a terrific way to kick start your day as they are…
Roasted Garlic White Bean Dip

Roasted Garlic White Bean Dip

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My Roasted Garlic White Bean Dip recipe is finally here!…
Zucchini Fritter Cups

Zucchini Fritter Cups

It’s a challenge to find a new flavourful and easy-to-make appetizer…

Cranberry Nut Bread

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This sweet Cranberry Nut Bread will add flavour and crunch…
Coconut Lime Rice

Coconut Lime Rice

Everything about this zesty Coconut Lime Rice recipe sounds…
Spiced Grass-Fed Beef Roast

Spiced Grass-Fed Beef Roast

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Spiced grass-fed beef roast anyone? This Spiced Grass-Fed…
Healing Turmeric Dressing Recipe

Healing Turmeric Dressing

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Turmeric dressing is one of the most unique recipes I have…
Whole Food Date Caramels

Whole Food Date Caramels

Did you know that dates when blended with coconut oil make…
Stevia Chocolate Strawberries

Stevia Chocolate Strawberries

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Chocolate strawberries look so beautiful and delicious in…
Double-Up Roasted Veggies

Double-Up Roasted Veggies

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Double up your veggie intake with this Roasted Vegetables…
Organic Coq Au Vin

Organic Coq Au Vin

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This Organic Coq Au Vin recipe may sound fancy, but we ensure…
Paleo Banana Crepes with Chocolate Fudge Sauce

Paleo Banana Crepes with Chocolate Fudge Sauce

This Maximized version of a French favourite is definitely…
Grass-Fed Swedish Meatballs

Grass-Fed Swedish Meatballs

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These Grass-Fed Swedish Meatballs are loaded with protein…
Apple Cider Elixir

Apple Cider Elixir

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I have always loved the nutrient rich apple cider, but today…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More