Chili, Lime & Walnut Coleslaw

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If you have any limes or chilis left over from the Chili Lime…

Chili Lime Butter for Fish

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Everyone loves to add a dollop of Chili Lime Butter over…

Amaretto Cappuccino Smoothie

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If you were wondering if there was a way to “Maximize”…

Pan Seared Salmon with Avocado Remoulade

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This time of year, my nails, hair, and skin can become so dry.…

Almond Protein Bars

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Almond Protein Bars are a real staple on both the "Advanced"…

Chicken Savoy

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Want a chicken dinner recipe that you can leave in the oven…

Puttanesca Salsa

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I can think of about one hundred ways to use this Puttanesca…

Asparagus Frittata

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Asparagus Frittata has been a family favourite for brunch…

Coffee Ice Cream

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My first interest in creating food came not as a well-meaning…

Chicken or Steak with Balsamic Mustard Sauce

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On the cover of GOOD FOOD is a photograph of one of my favorite…

Cinnamon Strawberry Flax Muffins

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Cinnamon Strawberry Flax Muffins are the perfect grab-and-go…

Traditional Tomato Soup

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When I grew up, Fridays always meant Traditional Tomato Soup…

Paleo Portobellos

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These Paleo Portobellos make a lovely, sophisticated, and…

Zucchini Cake

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This Zucchini Cake recipe is a great way to make lame excuses…

Nom Nom Rich Chocolate Truffles

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Here is a recipe for Nom Nom Rich Chocolate Truffles that will…

Pumpkin Pie

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You can really enjoy this sugar-free and grain-free Pumpkin…

Avocado Halves Stuffed with Tomato and Feta

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This Avocado Halves Stuffed with Tomato and Feta recipe…

Buffalo Chicken Wings

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Who doesn't love Buffalo Chicken Wings? The problem with the…
Cucumber Yogurt Salad

Cucumber Yogurt Salad

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Who doesn't love cucumbers, especially when they are locally…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More