Southwest Guacamole

Southwest Guacamole

Southwest Guacamole

Avocado is one of the healthiest foods you can eat; full of nutrients, fiber, and healthy fats. This Southwest Guacamole gives you a delicious new way to enjoy the Superfood, avocado! Simple to make and alter to your liking with additional spices for your party appetizer, and pairs well with savory flax crackers for added flavour. If you are in a rush, use only the first three ingredients.

Southwest Guacamole Recipe

Serves 1-2


  • 2-3 raw avocados mashed
  • 1 fresh organic tomato
  • ¼ onion
  • 1 clove garlic
  • ¼ cup cilantro
  • Sea salt and black pepper to taste


  • Chili powder
  • Pepper flakes (topping)
  • Parsley
  • Lime Juice (about 1 cap full)
  • Salsa


  1. Slice up and scoop out centre of avocados, and add to large mixing dish.
  2. Wash and chop up tomato and onion.
  3. Cut clove of garlic into small pieces (use press if available).
  4. Add tomato, onion and garlic to avocados.
  5. Chop up cilantro and add to mixture.
  6. Season mixture with sea salt and black pepper to taste (add optional spices).
  7. Mash mixture with a fork or potato masher. (If you want a smoother guacamole, use a food processor, juicer, or stand mixer.)
  8. Serve with organic vegetables such as celery, pepper or zucchini, or crackers.

Southwest Guacamole

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on,,, and his own site, In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More