Posts

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…
Roasted Shallot Salad Dressing

Roasted Shallot Salad Dressing

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If I remember correctly, this Roasted Shallot Salad Dressing…
Roasted Cauliflower With Garlic And Caper Sauce

Roasted Cauliflower With Garlic And Caper Sauce

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I was reminded of this Roasted Cauliflower With Garlic And…

Diabetes and Obesity: A Growing Concern

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Like most doctors say, I have good news and bad news. Here’s…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…
Advanced Plan Mac and Cheese

Advanced Plan "Mac" & Cheese

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You heard right, one of your favourite comfort foods has…
Maximized Grainless Rolls

Maximized Grainless Rolls

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These Maximized Grainless Rolls are a healthy replacement for…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…
Squash Pancakes

Squash Pancakes

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Pancakes are everyone’s favourite breakfast; there is just…
Maximized Shepherd's Pie

Maximized Shepherd's Pie

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Shepherd’s pie is a hearty favourite that can easily be…
Chocolate Torte with whipped fresh organic heavy whipping cream

Chocolate Torte

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Rich, chocolatey, mouth-watering.... and 100% Maximized! This…
No-Noodle Winter Minestrone

No-Noodle Winter Minestrone

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Keep the winter out and the warmth in with this delicious…
Basil Vinaigrette

Basil Vinaigrette

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Basil, roasted garlic and Italian Parmesan cheese are paired…
Savoury Flax Crackers

Savoury Flax Crackers

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High in fiber, nutritious, crunchy and totally dip-worthy,…
Coconut Flour Bread

Coconut Flour Bread

Bread is used for so many things, so it can be hard giving…
Baked Wild Halibut Steaks

Baked Wild Halibut Steaks

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An Italian-style vegetable and feta cheese topping is the perfect…
Thai Curry Stir Fry

Thai Curry Stir Fry

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Coconut milk and curry paste make a great sauce and spice up…
Sesame Sauce and Dip

Sesame Sauce and Dip

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Next time you are looking for a simple, tasty sauce to add…
Crustless Quiche

Crustless Quiche

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A Maximized twist on a breakfast/brunch classic! Crustless…
Sugar-free Lemonade

Sugar-free Lemonade

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Most lemonade is loaded with sugar, often even more than soda. This Sugar-free…
Southwest Guacamole

Southwest Guacamole

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Avocado is one of the healthiest foods you can eat; full of…
Pumpkin Soup

Pumpkin Soup

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Celebrate fall with this delicious, creamy Pumpkin Soup!…