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Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)
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Once upon a time, you walked into your grocery store and…


The Surprising Facts About Food Sensitivities
Food is one of life’s wonderful pleasures, but for some…


15 Ways to Raise Glutathione
With so many man-made chemicals being released into our atmosphere,…

Eating Butter Supported by Research (Again!)
Once again, expert opinion and the official stance on fats…




What Does Science Really Say About Getting Enough Calcium?
The data is shocking:
More than 50% of Americans and…

Are Cholesterol Guidelines “Misguided?”
When the Washington Post delivered the message that “The…

Roasted Cauliflower With Garlic And Caper Sauce
I was reminded of this Roasted Cauliflower With Garlic And…



Guilt Free Grilling: How to Optimize Your Summertime Patio Party
During the hot months of summertime, the barbecue is my go-to…




What Should Your Baby Drink?
Many of the patients coming into my clinic ask questions about…

Eat this, not that? … The Dairy Debate
Some of the most common questions I am asked revolve…



