Posts

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

/
Once upon a time, you walked into your grocery store and…
Cheesy Paleo Crackers

Cheesy Paleo Crackers

/
If cheese crackers are your biggest weakness then these Cheesy…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

/
Food is one of life’s wonderful pleasures, but for some…
Primal Pots de Crème

Primal Pots de Crème

/
Instead of serving pie this Christmas, try this decadent,…

15 Ways to Raise Glutathione

/
With so many man-made chemicals being released into our atmosphere,…

Eating Butter Supported by Research (Again!)

/
Once again, expert opinion and the official stance on fats…
Organic Cream Cheese Penguins

Organic Cream Cheese Penguins

/
Adults and children will get a kick out of this appetizer…
Coconut Milk Hot Cocoa

Coconut Milk Hot Cocoa

/
Nothing says cozy like a delicious cup of hot cocoa and a…
Roast Organic Turkey

Roast Organic Turkey

/
What’s holiday dinner without a turkey? Optimize your protein…

What Does Science Really Say About Getting Enough Calcium?

/
The data is shocking: More than 50% of Americans and…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…
Roasted Cauliflower With Garlic And Caper Sauce

Roasted Cauliflower With Garlic And Caper Sauce

/
I was reminded of this Roasted Cauliflower With Garlic And…

Coffee Is The New Black

/
"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

/
By now, internet surfing on the issue of what to feed your…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

/
During the hot months of summertime, the barbecue is my go-to…
Advanced Plan Mac and Cheese

Advanced Plan "Mac" & Cheese

/
You heard right, one of your favourite comfort foods has…
Sweet & Savory Salad

Sweet & Savory Salad

/
Who doesn’t love a sweet and savory combination? This delicious…
Broccoli Cranberry Salad

Broccoli Cranberry Salad

/
Fresh broccoli tossed with cranberries, seeds, turkey bacon,…

What Should Your Baby Drink?

/
Many of the patients coming into my clinic ask questions about…

Eat this, not that? … The Dairy Debate

/
Some of the most common questions I am asked revolve…

Advanced Plan Pizza

/
Advanced Plan Pizza--What?!? I know. When I found this recipe…

Tandoori Chicken Salad

/
Tandoori Chicken is a recipe that has been around for hundreds…

Chili Lime Butter for Fish

/
Everyone loves to add a dollop of Chili Lime Butter over…

Chicken Savoy

/
Want a chicken dinner recipe that you can leave in the oven…