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is fasting healthy?a picture of a plate with cutlery and a clock. Representing the idea of fasting and not consuming food during a certain time

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting

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Intermittent fasting has recently surged in popularity. Hugh…
Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

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If you’ve even halfheartedly followed the health world…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…

What is Intermittent Fasting? ... and Why It Works!

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Obesity is on the rise, and marketing is always on its heels…