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Zucchini "Noodles" and Tomato Meat Sauce
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Do you want a low-calorie yet hearty “spaghetti” dish…

The Deadly Connection between Sugar, Acidity and Inflammation
A study late last year, which appeared in JAMA Internal Medicine,…


Nutritional Supplements: What to Take and What to Skip
Have you ever found your cupboards to be overflowing with…


Zucchini and Mushroom Frittata with Paleo Crumble Topping
Your guests will rave about this Zucchini and Mushroom Frittata…

Conventional, Organic and Wild Meats: Facts You Need to Know
Recently, I visited a high-end restaurant that listed “sustainably…

The Surprising Facts About Food Sensitivities
Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency
When it comes to nutritional deficiencies, there may be more…

4 "Healthy" Sweeteners that aren't so Healthy
Remember simpler days when we had white and brown sugar packets…

Can Too Much Exercise Cause Leaky Gut?
Jim was a 50-something patient who, despite eating healthy…

The Relationship Between Genetics and Detox (Its's all about Methylation!)
As you probably know, I believe that regular detoxification…


3 Ways to Reduce Your Kids' Sugar Intake on Halloween
Though it may look a little different this year, kids love…

7 Ways to Upgrade Your Paleo Diet
Unlike many “new” diet plans, this one has been around…

Chickpea Sweet Potato Burgers
Get creative with burger options for vegetarian and vegan…

Does Stevia make you Sterile?
Stevia rebaudiana is an herb native to Paraguay. The Guarani…

All-Natural Berry Iced Tea
My All-Natural Berry Iced Tea is finally here! It's a fabulously…

Should You Detox to Age Gracefully?
Before embarking on a detoxification journey, one must have…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut
Your Grandmother (and her grandmother, and her grandmother’s…


The History of Detox – and Why It’s Not a Fad
So often in the world of “alternative” healthcare, our…

Eating Butter Supported by Research (Again!)
Once again, expert opinion and the official stance on fats…
