Posts

The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

The Relationship Between Genetics and Detox (Its's all about Methylation!)

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As you probably know, I believe that regular detoxification…
Organic Lemon Chili Chicken

Organic Lemon Chili Chicken

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This Organic Lemon Chili Chicken recipe is a great a family…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…
Chickpea Sweet Potato Burgers

Chickpea Sweet Potato Burgers

Get creative with burger options for vegetarian and vegan…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…
All-Natural Berry Iced Tea

All-Natural Berry Iced Tea

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My All-Natural Berry Iced Tea is finally here! It's a fabulously…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…
All-Natural BBQ Sauce

All-Natural BBQ Sauce

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  You may spend more time cooking up the ingredients in this…

The History of Detox – and Why It’s Not a Fad

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So often in the world of “alternative” healthcare, our…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…
Kale Tahini Salad

Kale Tahini Salad

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This Kale Tahini Salad is your guaranteed way to get kale…