Posts

Scrambled Eggs Masala
Eggs are a terrific way to kick start your day as they are…

Coconut Lime Rice
Everything about this zesty Coconut Lime Rice recipe sounds…


Nightshades: Inflammatory or Nutritious?
Inflammation is a hot button topic in the world of health…

Top 5 Ways to Stay Healthy This Thanksgiving
Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays
Still mapping out your Thanksgiving menu? Daydreaming of…

Cancer, Bacon, and What You Need To Know About Recent Headlines
The prevalence of diet trends shows no signs of slowing,…

You’ve got a cold — Now What?
Here's a fall riddle for you. Which comes first, the blankets…


Eating & Exercise – Your Food Guide to Training
Diet, weight loss, muscle building, and exercise are and…


Are Cholesterol Guidelines “Misguided?”
When the Washington Post delivered the message that “The…


Hide and Seek: The Top 4 Hidden Sources of Sugar
Countless clients of mine have raved about the ways in which…


Satisfying the Sweet Tooth – without Sugar
As I've expressed in related articles, and in Maximized Living…

Why you can't lose weight counting calories
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault
It might not be your fault. In my related article,…

Whey vs. Soy: Battle of the Protein Shakes
“I want to supplement my protein intake – which is…





Chili, Lime & Walnut Coleslaw
If you have any limes or chilis left over from the Chili Lime…