Posts

Scrambled Eggs Masala

Scrambled Eggs Masala

Eggs are a terrific way to kick start your day as they are…
Coconut Lime Rice

Coconut Lime Rice

Everything about this zesty Coconut Lime Rice recipe sounds…
Healing Turmeric Dressing Recipe

Healing Turmeric Dressing

/
Turmeric dressing is one of the most unique recipes I have…

Nightshades: Inflammatory or Nutritious?

/
Inflammation is a hot button topic in the world of health…

Top 5 Ways to Stay Healthy This Thanksgiving

/
Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays

/
Still mapping out your Thanksgiving menu? Daydreaming of…

Cancer, Bacon, and What You Need To Know About Recent Headlines

/
The prevalence of diet trends shows no signs of slowing,…

You’ve got a cold — Now What?

/
Here's a fall riddle for you. Which comes first, the blankets…
Moroccan Chickpea Salad

Moroccan Chickpea Salad

/
This light, colorful Moroccan Chickpea Salad doesn't require…

Eating & Exercise – Your Food Guide to Training

/
Diet, weight loss, muscle building, and exercise are and…

A Step Up from Paleo

/
Understanding the subtle differences between the Maximized…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Healthy Holiday Eating

/
The Holiday Season is upon us, bringing us celebrations, magical…

Hide and Seek: The Top 4 Hidden Sources of Sugar

/
Countless clients of mine have raved about the ways in which…
Smoked Paprika Almonds

Smoked Paprika Almonds

/
Almonds are pretty much a super snack as they keep you full…

Satisfying the Sweet Tooth – without Sugar

/
As I've expressed in related articles, and in Maximized Living…

Why you can't lose weight counting calories

/
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

/
It might not be your fault. In my related article,…

Whey vs. Soy: Battle of the Protein Shakes

/
“I want to supplement my protein intake – which is…

Hollandiase Sauce 101

/
While the asparagus is still local and fresh, you will want…

Roasted Brussels Sprouts

/
I know, the idea of Brussels Sprouts used to make me less…

Fish Fry Dinner

/
Fried fish does not have to be unhealthy and with very minor…

Tandoori Chicken Salad

/
Tandoori Chicken is a recipe that has been around for hundreds…

Chili, Lime & Walnut Coleslaw

/
If you have any limes or chilis left over from the Chili Lime…