Posts

Healing Turmeric Dressing Recipe

Healing Turmeric Dressing

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Turmeric dressing is one of the most unique recipes I have…

Nightshades: Inflammatory or Nutritious?

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Inflammation is a hot button topic in the world of health…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays

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Still mapping out your Thanksgiving menu? Daydreaming of…

Cancer, Bacon, and What You Need To Know About Recent Headlines

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The prevalence of diet trends shows no signs of slowing,…

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…
Moroccan Chickpea Salad

Moroccan Chickpea Salad

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This light, colorful Moroccan Chickpea Salad doesn't require…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Healthy Holiday Eating

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The Holiday Season is upon us, bringing us celebrations, magical…

Hide and Seek: The Top 4 Hidden Sources of Sugar

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Countless clients of mine have raved about the ways in which…
Smoked Paprika Almonds

Smoked Paprika Almonds

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Almonds are pretty much a super snack as they keep you full…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

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It might not be your fault. In my related article,…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Hollandiase Sauce 101

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While the asparagus is still local and fresh, you will want…

Roasted Brussels Sprouts

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I know, the idea of Brussels Sprouts used to make me less…

Fish Fry Dinner

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Fried fish does not have to be unhealthy and with very minor…

Tandoori Chicken Salad

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Tandoori Chicken is a recipe that has been around for hundreds…

Chili, Lime & Walnut Coleslaw

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If you have any limes or chilis left over from the Chili Lime…

Asparagus Frittata

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Asparagus Frittata has been a family favourite for brunch…

Chicken or Steak with Balsamic Mustard Sauce

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On the cover of GOOD FOOD is a photograph of one of my favorite…