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Avoid Metabolic Syndrome with a Mediterranean Diet
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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way
[Tweet "Being slim or underweight is an issue that is often…

The 4 Mistakes most Moms make at the Grocery Store
A popular article recently came out on a strong organic website,…


Guilt Free Grilling: How to Optimize Your Summertime Patio Party
During the hot months of summertime, the barbecue is my go-to…


Eating Well When You’re Eating Out
Maintaining a lean, healthy body from the inside out does not…


7 Tips to Avoid Holiday Weight Gain
Every year, we’ll be bombarded with articles talking about…


Whey vs. Soy: Battle of the Protein Shakes
“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?
The number one disease killer in the United States is heart…

Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function
People frequently enquire about a natural, healthy approach…


Pan Seared Salmon with Avocado Remoulade
This time of year, my nails, hair, and skin can become so dry.…


Avocado Halves Stuffed with Tomato and Feta
This Avocado Halves Stuffed with Tomato and Feta recipe…