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What You Need to Know About Sinus Infections: Symptoms + Relief
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Your morning begins splendidly after a great night’s sleep.…

Here's What One Sleepless Night Will Do To Your Body
Nobody chooses to become sleep deprived, but it happens to…

Can Excessive Cardio Damage Your Body?
Are you completely relieved, ready to settle back down to…

The Relationship Between Genetics and Detox (Its's all about Methylation!)
As you probably know, I believe that regular detoxification…

New Study: BPA in Canned Food Produces Colossal Exposure
It is well-known that our bodies are burdened with an ever-increasing…

An Intermittent Fasting Guide for Men & Women
Lately, I’ve talked quite a bit about intermittent fasting.…

Avoid Metabolic Syndrome with a Mediterranean Diet
We’ve long known that metabolic syndrome is a recipe for…

Dr. Hardick’s Top 5 Healthy Holiday Tips
The Holiday season is already upon us!
For some, this…

Eating Well When You’re Eating Out
Maintaining a lean, healthy body from the inside out does not…

Leptin: The hormone that controls weight gain
#1 – What is Leptin?
Leptin is a hormone that tells your…

Why you can't lose weight counting calories
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault
It might not be your fault. In my related article,…