Posts


Everything You Need to Know About Stevia
Why is it that the global market for stevia will soon be…


7 Ways to Upgrade Your Paleo Diet
Unlike many “new” diet plans, this one has been around…

Fake Olive Oil? How To Spot Fraudulent Olive Oils
Olive oil consumption has exploded over the last 30 years.…

Chickpea Sweet Potato Burgers
Get creative with burger options for vegetarian and vegan…

Does Stevia make you Sterile?
Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Should You Detox to Age Gracefully?
Before embarking on a detoxification journey, one must have…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut
Your Grandmother (and her grandmother, and her grandmother’s…


Tigernuts: Respectworthy Tuber or Another Food Fad?
A key element in my approach to nutrition is consuming a…


Eating Butter Supported by Research (Again!)
Once again, expert opinion and the official stance on fats…


35 Memorable and Paleo-Friendly Egg Recipes
While my go-to breakfast through the week is a smoothie, my…

Scrambled Eggs Masala
Eggs are a terrific way to kick start your day as they are…

Zucchini Fritter Cups
It’s a challenge to find a new flavourful and easy-to-make appetizer…

Coconut Lime Rice
Everything about this zesty Coconut Lime Rice recipe sounds…


Nightshades: Inflammatory or Nutritious?
Inflammation is a hot button topic in the world of health…


Why You Should Stop Using Agave Nectar
We live in an increasingly health conscious era, though it…


Alkalizing Apple Vinegar Dressing
Get your salads ready because they're about to get a whole…