Posts

Grain-free Vegetable Nut Stuffing

Grain-free Vegetable Nut Stuffing

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Here's a great stuffing option to your Maximized feast! This Grain-free…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…
Roast Organic Turkey

Roast Organic Turkey

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What’s holiday dinner without a turkey? Optimize your protein…

10 Tips for Stress-Free, Fat Burning Holidays

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Still mapping out your Thanksgiving menu? Daydreaming of…

Cancer, Bacon, and What You Need To Know About Recent Headlines

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The prevalence of diet trends shows no signs of slowing,…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…
Roasted Vegetable Lasagna

Roasted Vegetable Lasagna

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This Roasted Vegetable Lasagna recipe takes a bit of preparation,…

What is Intermittent Fasting? ... and Why It Works!

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Obesity is on the rise, and marketing is always on its heels…

Best and Worst Vitamins for Your Kids

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We all want the best for our kids, which means providing…

Whey Protein: Why Concentrate is Superior to Isolate

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Little Miss Muffet sat on her tuffet Eating her curds and…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Anemia: Symptoms, Causes, & Prevention

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More than 30% of the world’s population has been diagnosed…
Zucchini Pizza Bites

Zucchini Pizza Bites

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Satisfy your craving for pizza with these tasty, gluten-free…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…
Endive Boats stuffed with Caprese Salad

Endive Boats stuffed with Caprese Salad

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The combination of oregano, basil, salt and pepper make these…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…
Macadamia Truffle Bites

Macadamia Truffle Bites

Satisfy your sweet tooth with these rich chocolaty Macadamia…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…
Avoiding The Flu - Chiropractic Adjustments Can Boost Your Immune System

Avoiding The Flu - Chiropractic Adjustments Can Boost Your Immune System

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Have you ever heard of the Great Spanish Flu of 1918? Probably…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…