Posts


Dr. Hardick’s Top 5 Healthy Holiday Tips
The Holiday season is already upon us!
For some, this…

The 4 Mistakes most Moms make at the Grocery Store
A popular article recently came out on a strong organic website,…

Probiotics for Healthy Digestion
There are a number of factors that contribute to a healthy…

Roasted Shallot Salad Dressing
If I remember correctly, this Roasted Shallot Salad Dressing…




Guilt Free Grilling: How to Optimize Your Summertime Patio Party
During the hot months of summertime, the barbecue is my go-to…

Raw Food vs. Cooked Food: Does it matter?
Dark leafy greens, brightly coloured veggies, and fruits…

What Should Your Baby Drink?
Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items
Your pantry is the biggest part of any kitchen. Mine is stocked…

Eating Well When You’re Eating Out
Maintaining a lean, healthy body from the inside out does not…

Chicken and Dumpling Soup
Chicken soup is always a favourite when the cold weather hits,…

7 Tips to Avoid Holiday Weight Gain
Every year, we’ll be bombarded with articles talking about…



Satisfying the Sweet Tooth – without Sugar
As I've expressed in related articles, and in Maximized Living…

Being A Couch Potato Has Disastrous Effects On Your Health
“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?
The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes
“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?
The number one disease killer in the United States is heart…

Almond Flour Flax Meal Pizza Dough
FINALLY, a pizza dough that Maximized Living doctors and…
