Posts

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…
Roasted Shallot Salad Dressing

Roasted Shallot Salad Dressing

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If I remember correctly, this Roasted Shallot Salad Dressing…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Weed vs. Seed: Is Hemp Healthy?

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Hemp Seeds & Hemp Oil are great sources of Protein &…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…

Raw Food vs. Cooked Food: Does it matter?

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Dark leafy greens, brightly coloured veggies, and fruits…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

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Your pantry is the biggest part of any kitchen. Mine is stocked…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…
Chicken and Dumpling Soup

Chicken and Dumpling Soup

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Chicken soup is always a favourite when the cold weather hits,…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…

An Apple a Day

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Why you should start consuming Apple Cider Vinegar Professional…
Basic Smoothies - Vanilla & Berries Recipe

Basic Smoothies

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Smoothies are the best, fastest way to start your day! You…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…
Being A Couch Potato Has Disastrous Effects On Your Health

Being A Couch Potato Has Disastrous Effects On Your Health

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“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?

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The number one disease killer in the United States is heart…

Almond Flour Flax Meal Pizza Dough

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FINALLY, a pizza dough that Maximized Living doctors and…

Dark Rye Bread

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We have used this Dark Rye Bread for anything we would have…

Home-Made Green Apple Applesauce

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Apple Season is here! The first time you taste this, you…