Posts

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…
Coconut Hemp Porridge

Coconut Hemp Porridge

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Porridge is one of the most filling and well-balanced mornings…

Best and Worst Vitamins for Your Kids

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We all want the best for our kids, which means providing…
Moroccan Chickpea Salad

Moroccan Chickpea Salad

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This light, colorful Moroccan Chickpea Salad doesn't require…

Whey Protein: Why Concentrate is Superior to Isolate

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Little Miss Muffet sat on her tuffet Eating her curds and…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…
Black Bean Slider

Black Bean Slider

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Looking for the perfect Meatless Monday meal? These spicy…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

Weed vs. Seed: Is Hemp Healthy?

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Hemp Seeds & Hemp Oil are great sources of Protein &…
Old Fashioned BBQ Chicken

Old Fashioned BBQ Chicken

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This Old Fashioned BBQ Chicken is a delicious way to put a…
Protein Packed Brownies

Protein Packed Brownies

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This Protein Packed Brownies recipe is nothing short of amazing…
Chicken and Dumpling Soup

Chicken and Dumpling Soup

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Chicken soup is always a favourite when the cold weather hits,…
Asian Halibut Fish Cakes

Asian Halibut Fish Cakes

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This Asian Halibut Fish Cakes recipe is adapted from a salmon…
Basic Smoothies - Vanilla & Berries Recipe

Basic Smoothies

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Smoothies are the best, fastest way to start your day! You…

Quinoa Tabbouleh

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The classic Middle Eastern salad gets a nutritional upgrade…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Grilled Steak with Chimichurri Sauce

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Outdoor grilling season makes me so happy. The addition…

Chipotle Lime Chicken

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When you see the flowered plates, you know I'm back in Sarasota,…

Fish Fry Dinner

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Fried fish does not have to be unhealthy and with very minor…

Tandoori Chicken Salad

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Tandoori Chicken is a recipe that has been around for hundreds…

Pan Seared Salmon with Avocado Remoulade

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This time of year, my nails, hair, and skin can become so dry.…

Almond Protein Bars

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Almond Protein Bars are a real staple on both the "Advanced"…