Posts

35 Memorable and Paleo-Friendly Egg Recipes

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…

Cranberry Nut Bread

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This sweet Cranberry Nut Bread will add flavour and crunch…
Whole Food Date Caramels

Whole Food Date Caramels

Did you know that dates when blended with coconut oil make…
Stevia Chocolate Strawberries

Stevia Chocolate Strawberries

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Chocolate strawberries look so beautiful and delicious in…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…
Apple Cider Elixir

Apple Cider Elixir

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I have always loved the nutrient rich apple cider, but today…
Santa Strawberries on Maximized Brownies

Santa Strawberries

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Holiday baking is a great time to be fun and creative with…
Candy Cane Macaroons

Candy Cane Macaroons

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Macaroons are delicious dessert packed with healthy fats.…

Superfood Gingerbread Smoothie

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Tis’ the season...for gingerbread! Unlike its unhealthy…
Coconut Milk Hot Cocoa

Coconut Milk Hot Cocoa

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Nothing says cozy like a delicious cup of hot cocoa and a…
Raw Brownie Balls

Raw Brownie Balls

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Brownies are a staple in many people's desserts for parties…
Coconut Hemp Porridge

Coconut Hemp Porridge

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Porridge is one of the most filling and well-balanced mornings…
Plantain Cups with Mango Salsa and Whipped Coconut Cream

Plantain Cups with Mango Salsa and Whipped Coconut Cream

Switch up your carb plate of potatoes or rice with the versatility…
Maximized Blueberry Pancakes

Maximized Blueberry Pancakes

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Delicious blueberries mixed in with the light flavor and…

Sugar: What It's Doing To Our Bodies

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If you were alive in the 1980s, you may recall the statistic…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…

Diabetes and Obesity: A Growing Concern

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Like most doctors say, I have good news and bad news. Here’s…
Chocolate Chunk Brownies

Chocolate Chunk Brownies

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Is your sweet tooth at it again? Satisfy it with these delicious…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Hide and Seek: The Top 4 Hidden Sources of Sugar

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Countless clients of mine have raved about the ways in which…
Ginger Switchel

Ginger Switchel

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A patient of mine, Karen, brought me this great recipe for…
Strawberry Gelato

Strawberry Gelato

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Beat the heat in summer with this delicious and refreshing…