Posts

35 Memorable and Paleo-Friendly Egg Recipes
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While my go-to breakfast through the week is a smoothie, my…


Whole Food Date Caramels
Did you know that dates when blended with coconut oil make…


Why You Should Stop Using Agave Nectar
We live in an increasingly health conscious era, though it…








Plantain Cups with Mango Salsa and Whipped Coconut Cream
Switch up your carb plate of potatoes or rice with the versatility…


Sugar: What It's Doing To Our Bodies
If you were alive in the 1980s, you may recall the statistic…

Artificial Sweeteners, Gut Flora & Diabetes
Scientists Discover Yet Another Way Artificial Sweeteners May…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids
Over the years, I’m sure that you’ve heard a lot about…

Cacao vs. Cocoa: What’s the Difference?
Most health enthusiasts know that there are health benefits…

Diabetes and Obesity: A Growing Concern
Like most doctors say, I have good news and bad news.
Here’s…

Chocolate Chunk Brownies
Is your sweet tooth at it again? Satisfy it with these delicious…


Hide and Seek: The Top 4 Hidden Sources of Sugar
Countless clients of mine have raved about the ways in which…

