Posts

Bone Broth Vegetable Soup

Bone Broth Vegetable Soup

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This fantastically Bone Broth Vegetable Soup with its gelatin-rich…
Zucchini Pizza Bites

Zucchini Pizza Bites

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Satisfy your craving for pizza with these tasty, gluten-free…
Endive Boats stuffed with Caprese Salad

Endive Boats stuffed with Caprese Salad

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The combination of oregano, basil, salt and pepper make these…
Kale Mushroom Soup

Kale Mushroom Soup

Want a delicious, healthy soup that will warm your insides…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…
Sweet Potato Wedges

Sweet Potato Wedges

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Does following the Core Plan leave you yearning for french…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…
Roasted Shallot Salad Dressing

Roasted Shallot Salad Dressing

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If I remember correctly, this Roasted Shallot Salad Dressing…
Roasted Cauliflower With Garlic And Caper Sauce

Roasted Cauliflower With Garlic And Caper Sauce

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I was reminded of this Roasted Cauliflower With Garlic And…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…
Nine Layer Taco Dip

Nine Layer Taco Dip

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Is it game day? Are you having a party? Either way, this Nine…
Sweet & Savory Salad

Sweet & Savory Salad

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Who doesn’t love a sweet and savory combination? This delicious…
Broccoli Cranberry Salad

Broccoli Cranberry Salad

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Fresh broccoli tossed with cranberries, seeds, turkey bacon,…
Fire Roasted Salsa

Fire Roasted Salsa

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Fire roasted tomatoes give this Fire Roasted Salsa recipe a…

Raw Food vs. Cooked Food: Does it matter?

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Dark leafy greens, brightly coloured veggies, and fruits…
Cucumber Salad

Cucumber Salad

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This is a zesty, refreshing Cucumber Salad that makes the perfect tasty…
Homemade Instant Bouillon

Homemade Instant Bouillon

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In the bad old days, when I used processed foods, one of my…

Your Pantry - The Top 8 Whole Food Items

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Your pantry is the biggest part of any kitchen. Mine is stocked…
Basil Chicken in Coconut-Curry Sauce

Basil Chicken in Coconut-Curry Sauce

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Do not let the long list of ingredients deter you from this…
Walnut Red Pepper Dip

Walnut Red Pepper Dip

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If you usually serve spinach dip or hummus at friendly gatherings…
Broccoli & Pine-Nut Soup

Broccoli & Pine-Nut Soup

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This Broccoli & Pine-Nut Soup is delicious, simple, fast…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…
Coconut Milk and Curry Frittata

Coconut Milk and Curry Frittata

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Looking for a new way to cook your eggs? Look no further.…
Home Made Chicken Stock

Home Made Chicken Stock

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It is almost impossible to buy chicken stock that isn’t…