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Are Eggs Good for You? Evaluating Health Benefits of Eggs
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“Are eggs good for you?” “Are eggs healthy?”
Go ahead.…

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet
Think about a delicious curry, Indian dish, or another Middle…

The Best Way to Juice (It’s Definitely Not a Cleanse!)
“January got a lot of action; almost every day in fact,”…

Nutritional Supplements: What to Take and What to Skip
Have you ever found your cupboards to be overflowing with…

12 Things You Need to Know About Magnesium Deficiency
When it comes to nutritional deficiencies, there may be more…

Vitamin B12: It Can Help Keep Your Brain Healthy and Young
You are probably aware of vitamin B12’s importance in preventing…

You’ve got a cold — Now What?
Here's a fall riddle for you. Which comes first, the blankets…

Fight The Flu With These 10 Natural Remedies
Every year, we’re bombarded with one of two messages: get…

Best and Worst Vitamins for Your Kids
We all want the best for our kids, which means providing…

What Does Science Really Say About Getting Enough Calcium?
The data is shocking:
More than 50% of Americans and…

Answers to the 5 Most Common Questions about Essential Oils
Unless you’ve been under a rock the past 2 years, you’ve…

Probiotics for Healthy Digestion
There are a number of factors that contribute to a healthy…

What Should Your Baby Drink?
Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items
Your pantry is the biggest part of any kitchen. Mine is stocked…

Vitamin D - are you getting enough?
The current recommended daily intake for Vitamin D runs…