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Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

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“Are eggs good for you?” “Are eggs healthy?” Go ahead.…
Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

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Think about a delicious curry, Indian dish, or another Middle…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…
Vitamin B12: It Can Help Keep Your Brain Healthy and Young

Vitamin B12: It Can Help Keep Your Brain Healthy and Young

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You are probably aware of vitamin B12’s importance in preventing…

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…

Fight The Flu With These 10 Natural Remedies

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Every year, we’re bombarded with one of two messages: get…

Best and Worst Vitamins for Your Kids

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We all want the best for our kids, which means providing…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

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Your pantry is the biggest part of any kitchen. Mine is stocked…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…