Walnut Red Pepper Dip

Walnut Red Pepper Dip

Walnut Red Pepper Dip

If you usually serve spinach dip or hummus at friendly gatherings or dinner parties, try switching it up with this tasty Walnut Red Pepper Dip. Walnuts contain anti-inflammatory and antioxidant phytonutrients while red peppers are a great source of vitamin C, iron, vitamin B6 and folate. Serve this dip with Savory Flax Crackers, Crunchy Sesame Crackers, Cheesy Paleo Crackers or even sliced veggies for a perfect appetizer your guests will love.

Walnut Red Pepper Dip Recipe

Makes 12 ¼ cup servings


  • 2 cups shelled walnuts (soak for at least 1 hour to soften them; it’ll be easier to process them this way)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 12 ounce jar roasted red peppers
  • 1 garlic clove, minced ( or more to taste)
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice


  1. In a food processor, pulse walnuts, cumin, and salt until walnuts are finely ground (like the consistency of Hummus).
  2. Add peppers, garlic, olive oil, and lemon juice.  Whirl until smooth.

Walnut Red Pepper Dip

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About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More