
Avoid Metabolic Syndrome with a Mediterranean Diet
0 Comments
/
We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way
[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home
Everyone wants to get and stay fit. But do you have to hit…


Dr. Hardick’s Top 5 Healthy Holiday Tips
The Holiday season is already upon us!
For some, this…

Diabetes and Obesity: A Growing Concern
Like most doctors say, I have good news and bad news.
Here’s…

Eating Well When You’re Eating Out
Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain
Every year, we’ll be bombarded with articles talking about…

Is Your Workout a Waste of Time?
If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain
#1 – What is Leptin?
Leptin is a hormone that tells your…

Why you can't lose weight counting calories
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault
It might not be your fault. In my related article,…

Being A Couch Potato Has Disastrous Effects On Your Health
“Get moving or die!” This was the message shouted loud…