7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…
Fake Olive Oil? How To Spot Fraudulent Olive Oils

Fake Olive Oil? How To Spot Fraudulent Olive Oils

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Olive oil consumption has exploded over the last 30 years.…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…

Tigernuts: Respectworthy Tuber or Another Food Fad?

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A key element in my approach to nutrition is consuming a…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…
35 Memorable and Paleo-Friendly Egg Recipes

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…

Cancer, Bacon, and What You Need To Know About Recent Headlines

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The prevalence of diet trends shows no signs of slowing,…

Sugar: What It's Doing To Our Bodies

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If you were alive in the 1980s, you may recall the statistic…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Why Gluten is NOT the Biggest Problem with Modern Wheat

When people think about the dangers of wheat, people generally…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…
Kombucha: Miracle Beverage or Pop Culture Phenomenon?

Kombucha : Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…

Oil Pulling: Just a Fad or the Real Deal?

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When I wrote Maximized Living Nutrition Plans in 2009, I…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Hide and Seek: The Top 4 Hidden Sources of Sugar

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Countless clients of mine have raved about the ways in which…

Weed vs. Seed: Is Hemp Healthy?

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Hemp Seeds & Hemp Oil are great sources of Protein &…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…