Are you ready to take control of your health? Align Your Health will provide you with essential knowledge and empower you to make simple yet profound changes that will transform your life.
Eating healthy has never been easier. From breakfast to dinner to dessert, find a variety of mouthwatering recipes in Align Your Health.
Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. Use this tasty dish as the centerpiece at your next brunch.
Delicious blueberries mixed in with the light flavor and airy texture of coconut flour will make this recipe your new favorite breakfast or snack!
This no-bake pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh strawberries with other berries.
“The powerful and simple-to-implement practices in Align Your Health become potent medicine you can never replicate in a pill. This is powerful information you’re holding in your hands, and it has the potential to change your life… One forkful, one simple action at a time.”
“Align Your Health provides a comprehensive, science-based approach to nutrition, fitness, and living that empowers you to lose weight, reduce disease, and reclaim your health. This book is a game changer!”
“We are suffering a health care crisis — not because of money, but because of philosophy. We must end the thinking that health is the absence of disease. Dr. Hardick takes this philosophical battle head on. This book is a significant contribution to a growing body of knowledge that can change our lives, our healthcare system, and our world.”
“As a clinical pharmacist, I believe that every person should have access to proper healthcare and, most importantly, education about lifestyle interventions. Align Your Health is highly recommended reading if you’re looking to lower your risk for disease and want a solid, science-supported blueprint for overall health.”
Are you ready to take control of your health? Align Your Health will provide you with essential knowledge and empower you to make simple yet profound changes that will transform your life.