Pros and Cons of the Whole30 Diet

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Whether it’s the Whole30®, keto diet, or paleo diet, we…
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Local Charities to Give Back to in London, Ontario

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The holiday season is soon upon us and gift-giving is probably…
vegan middleeastern dish at vegfest in london ontario

All About VegFest London: Check Out the Vegan Food Festival this November

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Fall is here and winter is near! Do you love experimenting…

Take Your Family to These Farms near London, Ontario this Fall

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You don’t have to travel far from home this fall to entertain…
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Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging

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You may know the many benefits of strength training, but…
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Natural Ways to Reduce Bloating

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You’ve just finished a big meal with good friends when…
salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

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Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

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Shorter days and cooler weather can create a wonderful back-to-routine…
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Everything You Need to Know About Healthy Weight Gain

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Dropping belly fat may seem like the ideal scenario for beach…
two people ziplining at boler mountain in london, ontario

Have Fun In The Sun With These Outdoor Activities In London, Ontario

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School’s out! Did summer vacation sneak up on you? Are…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep

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The rising trend of meal delivery services has caused a saturation…
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Rosehip - What's the Deal?

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Rosa species — also called rose hips — are wild plants…
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Health Benefits of Spirulina

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Gram for gram, what’s the single most nutritious food?…
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7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options

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Coffee is more than just another hot beverage—it’s a…
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Spring Cleaning for Your Fridge & Pantry

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Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

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Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling

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You’ve hit a wall. You consistently lost weight, but suddenly…
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Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

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Is exercising while pregnant safe? In most cases, the answer…
cross country skiing in London, Ontario

5 Winter Activities To Do in London, Ontario

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While you may not want to go outside on days when it’s…
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Is Dark Chocolate Actually Good For You?

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Most health benefits from chocolate aren’t found in chocolate…
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Fitness Boutiques in London, Ontario to Try in 2019

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If you’re already someone who enjoys eating well and staying…

5 Ways to Naturally Cleanse & Detox After the Holidays

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You mostly maintained your healthy eating plan during the…
aerial photo of seven people enjoying a healthy holiday meal with a toast

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)

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Holidays mean friends, family, festivities, and food. Sometimes…
is fasting healthy?a picture of a plate with cutlery and a clock. Representing the idea of fasting and not consuming food during a certain time

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting

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Intermittent fasting has recently surged in popularity. Hugh…