
Pros and Cons of the Whole30 Diet
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Whether it’s the Whole30®, keto diet, or paleo diet, we…

Local Charities to Give Back to in London, Ontario
The holiday season is soon upon us and gift-giving is probably…

All About VegFest London: Check Out the Vegan Food Festival this November
Fall is here and winter is near! Do you love experimenting…

Take Your Family to These Farms near London, Ontario this Fall
You don’t have to travel far from home this fall to entertain…

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging
You may know the many benefits of strength training, but…


Where to Find Alternatives to Food Allergens in London, Ontario
Food allergies and intolerances can be tough to deal with.…

Tips on Back-to-School Meal Prepping
Shorter days and cooler weather can create a wonderful back-to-routine…

Everything You Need to Know About Healthy Weight Gain
Dropping belly fat may seem like the ideal scenario for beach…

Have Fun In The Sun With These Outdoor Activities In London, Ontario
School’s out! Did summer vacation sneak up on you? Are…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep
The rising trend of meal delivery services has caused a saturation…



7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options
Coffee is more than just another hot beverage—it’s a…

Spring Cleaning for Your Fridge & Pantry
Daffodils blossoming, planning an upcoming summer vacation,…

Local Healthy and Organic Menu Options in London, Ontario
Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling
You’ve hit a wall. You consistently lost weight, but suddenly…

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario
Is exercising while pregnant safe? In most cases, the answer…

5 Winter Activities To Do in London, Ontario
While you may not want to go outside on days when it’s…

Is Dark Chocolate Actually Good For You?
Most health benefits from chocolate aren’t found in chocolate…

Fitness Boutiques in London, Ontario to Try in 2019
If you’re already someone who enjoys eating well and staying…

5 Ways to Naturally Cleanse & Detox After the Holidays
You mostly maintained your healthy eating plan during the…

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)
Holidays mean friends, family, festivities, and food. Sometimes…

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting
Intermittent fasting has recently surged in popularity. Hugh…