salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

/
Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

/
Shorter days and cooler weather can create a wonderful back-to-routine…
couple preparing healthy meal together in a kitchen

Everything You Need to Know About Healthy Weight Gain

/
Dropping belly fat may seem like the ideal scenario for beach…
two people ziplining at boler mountain in london, ontario

Have Fun In The Sun With These Outdoor Activities In London, Ontario

/
School’s out! Did summer vacation sneak up on you? Are…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep

/
The rising trend of meal delivery services has caused a saturation…
organic rosehip tea in a glass mug on a wooden table

Rosehip - What's the Deal?

/
Rosa species — also called rose hips — are wild plants…
spirulina powder mixed with water in a glass

Health Benefits of Spirulina

/
Gram for gram, what’s the single most nutritious food?…
barista pouring coffee at london, ontario coffee shop

7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options

/
Coffee is more than just another hot beverage—it’s a…
girl opening fridge with groceries

Spring Cleaning for Your Fridge & Pantry

/
Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

/
Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling

/
You’ve hit a wall. You consistently lost weight, but suddenly…
two women doing prenatal yoga in london, ontario

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

/
Is exercising while pregnant safe? In most cases, the answer…
cross country skiing in London, Ontario

5 Winter Activities To Do in London, Ontario

/
While you may not want to go outside on days when it’s…
healthy dark chocolate bar on wooden table with silver spoon

Is Dark Chocolate Actually Good For You?

/
Most health benefits from chocolate aren’t found in chocolate…
girl doing plank

Fitness Boutiques in London, Ontario to Try in 2019

/
If you’re already someone who enjoys eating well and staying…

5 Ways to Naturally Cleanse & Detox After the Holidays

/
You mostly maintained your healthy eating plan during the…
aerial photo of seven people enjoying a healthy holiday meal with a toast

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)

/
Holidays mean friends, family, festivities, and food. Sometimes…
is fasting healthy?a picture of a plate with cutlery and a clock. Representing the idea of fasting and not consuming food during a certain time

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting

/
Intermittent fasting has recently surged in popularity. Hugh…
Autoimmunity: Natural Considerations

Autoimmunity: Natural Considerations

/
Think of your immune system as a well-orchestrated team that…
What You Need to Know About a Low-FODMAP Diet for IBS

What You Need to Know About a Low-FODMAP Diet for IBS

/
If you’ve ever had dinner and subsequently felt bloated,…
Resistant Starch: What It Is + Why You Can Benefit from Using It

Resistant Starch: What It Is + Why You Can Benefit from Using It

/
Wonder Bread, cake, and noodles: Those are among the many…

How Much Protein Do I Need? Determining Your Daily Protein Intake

/
Stop for a minute and consider: Your body can store carbohydrate…
What You Need to Know About Sinus Infections: Symptoms + Relief

What You Need to Know About Sinus Infections: Symptoms + Relief

/
Your morning begins splendidly after a great night’s sleep.…
Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

/
Once upon a time, you walked into your grocery store and…