Latest Articles

Pros and Cons of the Whole30 Diet

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Whether it’s the Whole30®, keto diet, or paleo diet, we…
hands holding a felt heart in palms

Local Charities to Give Back to in London, Ontario

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The holiday season is soon upon us and gift-giving is probably…
vegan middleeastern dish at vegfest in london ontario

All About VegFest London: Check Out the Vegan Food Festival this November

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Fall is here and winter is near! Do you love experimenting…

Latest recipes

Sugar-Free Lemon Curd

Sugar-Free Lemon Curd

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You may know lemon curd as a rich dessert topping or spread…
Grain-Free Blueberry Coconut Layer Cake

Grain-Free Coconut Layer Cake

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You are going to LOVE this Grain-Free Coconut Layer Cake!…
Roasted Red Beet Soup

Roasted Red Beet Soup

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A vibrant, healthy, and satisfying roasted red beet soup…
Sugar-free chocolate mousse

Sugar-Free Chocolate Mousse

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Chocolate Mousse is one of those delectable desserts that…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More