two women doing prenatal yoga in london, ontario

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

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Is exercising while pregnant safe? In most cases, the answer…
cross country skiing in London, Ontario

5 Winter Activities To Do in London, Ontario

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While you may not want to go outside on days when it’s…
girl doing plank

Fitness Boutiques in London, Ontario to Try in 2019

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If you’re already someone who enjoys eating well and staying…
Organic Food Delivery Programs in London, Ontario – Are they Worth it?

Organic Food Delivery Programs in London, Ontario – Are they Worth it?

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Researchers last year looked at the habits of 2,000 Americans…

9 Great Health Food Stores in London, Ontario

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Shopping for nutritious and affordable food can be a daunting…

Trails In London – Your Guide to London’s Best Hiking for Health

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Do you need a little “Vitamin N?”  As much as I personally…