Latest Recipes

spaghetti squash noodles on white plate topped with puttanesca sauce

Spaghetti Squash Puttanesca

Spaghetti Squash Puttanesca Recipe Craving a delicious plate…
smoked salmon on flax seed crackers, garnished with avocado and capers

Smoked Salmon on Flax Crackers

Smoked Salmon on Flax Crackers Recipe Feeling like a breakfast…
Red Pepper Walnut Dip in a mason jar, garnished with red pepper

Red Pepper Walnut Dip

Switch up the same old spinach dip and serve this delicious…
Arugula Pecan Pesto

Arugula Pecan Pesto

Pesto is not the exclusive domain of basil and pine nuts.…
Garlic Parmesan Flax Seed Crackers in a basket

Garlic Parmesan Flax Seed Crackers

Have you tried the Garlic Parmesan Flax Seed Cracker recipe…

Raspberry Cream Pie - Raw, Organic & Vegan

This Raspberry Cream Pie recipe is da bomb! It takes less…

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Sugar-free Lemonade
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Basic Smoothies - Vanilla & Berries Recipe
Smoked Paprika Almonds

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on,,, and his own site, In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More