Latest Recipes

Keto Carbonara

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There is something about creamy pasta that makes every family…
Grain Free Raspberry Pomegranate Pie on Plate

Grain-Free Raspberry Pomegranate Pie

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I have been looking for a delicious grain-free pie crust…
Keto chocolate muffins

Keto Chocolate Muffins

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These are not your average grain-free, sugar-free, keto chocolate…
grain free cashew banana bread on table

Grain-Free Cashew Banana Bread

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Who doesn't love Banana Bread? There is just something so…

Green Pea Soup

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Nothing says summer quite like green peas! Served hot or…
homemade chocolate cherry bars

Chocolate Cherry Bars

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Chocolate Cherry Bars Recipe  You don’t have to sacrifice…

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healthy pad thai sauce

Healthy Pad Thai Sauce

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Healthy Pad Thai Sauce Recipe Made without any added sugar,…
Sugar-free Lemonade
Lemon Poppy Seed Muffins
Basic Smoothies - Vanilla & Berries Recipe
Smoked Paprika Almonds

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More