Latest Recipes

cucumber salad with mint and cashew on a white plate

Cucumber Mint Cashew Salad

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  Cucumber Salad Recipe with Mint This creamy dressing…
roasted eggplants with capers and arugula pesto

Roasted Eggplant Capers & Arugula Pesto

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Eggplant Salad with Capers and Arugula Pesto Recipe Looking…
healthy pad thai salad with vegetables

Pad Thai Salad

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Pad Thai Salad Recipe Who doesn't love Pad Thai? It's one…
basil, jalapeno, & avocado dip in a white bowl

Jalapeno, Basil, & Avocado Dip

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Jalapeno, Basil, & Avocado Dip Recipe Making your own…
healthy pad thai sauce

Healthy Pad Thai Sauce

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Healthy Pad Thai Sauce Recipe Made without any added sugar,…
spaghetti squash noodles on white plate topped with puttanesca sauce

Spaghetti Squash Puttanesca

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Spaghetti Squash Puttanesca Recipe Craving a delicious plate…

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healthy pad thai sauce

Healthy Pad Thai Sauce

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Healthy Pad Thai Sauce Recipe Made without any added sugar,…
Sugar-free Lemonade
Lemon Poppy Seed Muffins
Basic Smoothies - Vanilla & Berries Recipe
Smoked Paprika Almonds

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More