

Good and Bad Bacteria - Are We Oversimplifying?
Do You REALLY Need Probiotics?
“There's no need to buy fancy…

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet
Think about a delicious curry, Indian dish, or another Middle…

Should You Be Taking Digestive Enzyme Supplements?
Let’s clear the air: Running to the bathroom after your…

Nutritional Supplements: What to Take and What to Skip
Have you ever found your cupboards to be overflowing with…

12 Things You Need to Know About Magnesium Deficiency
When it comes to nutritional deficiencies, there may be more…

Vitamin B12: It Can Help Keep Your Brain Healthy and Young
You are probably aware of vitamin B12’s importance in preventing…

Prebiotic Benefits of Chicory Root Inulin
Go into your favourite health food market. Pick up the closest…

You’ve got a cold — Now What?
Here's a fall riddle for you. Which comes first, the blankets…

Best and Worst Vitamins for Your Kids
We all want the best for our kids, which means providing…

Whey Protein: Why Concentrate is Superior to Isolate
Little Miss Muffet sat on her tuffet
Eating her curds and…

Fighting Diarrhea: Study supports Green Tea and Pomegranate Extract as Natural Preventatives
A new study suggests that an extract from green tea leaves…

What Does Science Really Say About Getting Enough Calcium?
The data is shocking:
More than 50% of Americans and…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids
Over the years, I’m sure that you’ve heard a lot about…

Answers to the 5 Most Common Questions about Essential Oils
Unless you’ve been under a rock the past 2 years, you’ve…

Probiotics for Healthy Digestion
There are a number of factors that contribute to a healthy…

Vitamin D - are you getting enough?
The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes
“I want to supplement my protein intake – which is…