Pros and Cons of the Whole30 Diet

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Whether it’s the Whole30®, keto diet, or paleo diet, we…
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Local Charities to Give Back to in London, Ontario

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The holiday season is soon upon us and gift-giving is probably…

Take Your Family to These Farms near London, Ontario this Fall

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You don’t have to travel far from home this fall to entertain…
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Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging

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You may know the many benefits of strength training, but…
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Natural Ways to Reduce Bloating

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You’ve just finished a big meal with good friends when…
salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

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Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

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Shorter days and cooler weather can create a wonderful back-to-routine…
couple preparing healthy meal together in a kitchen

Everything You Need to Know About Healthy Weight Gain

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Dropping belly fat may seem like the ideal scenario for beach…
two people ziplining at boler mountain in london, ontario

Have Fun In The Sun With These Outdoor Activities In London, Ontario

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School’s out! Did summer vacation sneak up on you? Are…
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Rosehip - What's the Deal?

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Rosa species — also called rose hips — are wild plants…
spirulina powder mixed with water in a glass

Health Benefits of Spirulina

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Gram for gram, what’s the single most nutritious food?…
girl opening fridge with groceries

Spring Cleaning for Your Fridge & Pantry

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Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

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Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling

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You’ve hit a wall. You consistently lost weight, but suddenly…
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Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

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Is exercising while pregnant safe? In most cases, the answer…
cross country skiing in London, Ontario

5 Winter Activities To Do in London, Ontario

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While you may not want to go outside on days when it’s…
healthy dark chocolate bar on wooden table with silver spoon

Is Dark Chocolate Actually Good For You?

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Most health benefits from chocolate aren’t found in chocolate…
girl doing plank

Fitness Boutiques in London, Ontario to Try in 2019

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If you’re already someone who enjoys eating well and staying…
What You Need to Know About a Low-FODMAP Diet for IBS

What You Need to Know About a Low-FODMAP Diet for IBS

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If you’ve ever had dinner and subsequently felt bloated,…
What You Need to Know About Sinus Infections: Symptoms + Relief

What You Need to Know About Sinus Infections: Symptoms + Relief

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Your morning begins splendidly after a great night’s sleep.…
Benefits of Meditation and Mindfulness: Meditation for Beginners

Benefits of Meditation and Mindfulness: Meditation for Beginners

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What exactly is meditation? That’s a heavily loaded buzzword.…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…
How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

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Ask your coworker or maybe a family member whether they believe…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…