
Pros and Cons of the Whole30 Diet
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Whether it’s the Whole30®, keto diet, or paleo diet, we…

Local Charities to Give Back to in London, Ontario
The holiday season is soon upon us and gift-giving is probably…

Take Your Family to These Farms near London, Ontario this Fall
You don’t have to travel far from home this fall to entertain…

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging
You may know the many benefits of strength training, but…


Where to Find Alternatives to Food Allergens in London, Ontario
Food allergies and intolerances can be tough to deal with.…

Tips on Back-to-School Meal Prepping
Shorter days and cooler weather can create a wonderful back-to-routine…

Everything You Need to Know About Healthy Weight Gain
Dropping belly fat may seem like the ideal scenario for beach…

Have Fun In The Sun With These Outdoor Activities In London, Ontario
School’s out! Did summer vacation sneak up on you? Are…



Spring Cleaning for Your Fridge & Pantry
Daffodils blossoming, planning an upcoming summer vacation,…

Local Healthy and Organic Menu Options in London, Ontario
Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling
You’ve hit a wall. You consistently lost weight, but suddenly…

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario
Is exercising while pregnant safe? In most cases, the answer…

5 Winter Activities To Do in London, Ontario
While you may not want to go outside on days when it’s…

Is Dark Chocolate Actually Good For You?
Most health benefits from chocolate aren’t found in chocolate…

Fitness Boutiques in London, Ontario to Try in 2019
If you’re already someone who enjoys eating well and staying…

What You Need to Know About a Low-FODMAP Diet for IBS
If you’ve ever had dinner and subsequently felt bloated,…

What You Need to Know About Sinus Infections: Symptoms + Relief
Your morning begins splendidly after a great night’s sleep.…

Benefits of Meditation and Mindfulness: Meditation for Beginners
What exactly is meditation? That’s a heavily loaded buzzword.…

Benefits of CrossFit: Is It Right for You?
Exercise statistics are grim. Only about one in five American…

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span
Ask your coworker or maybe a family member whether they believe…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report
Maybe the whole brouhaha wouldn’t have spiraled out of…