roasted eggplants with capers and arugula pesto

Roasted Eggplant Capers & Arugula Pesto

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Eggplant Salad with Capers and Arugula Pesto Recipe Looking…
healthy pad thai salad with vegetables

Pad Thai Salad

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Pad Thai Salad Recipe Who doesn't love Pad Thai? It's one…
basil, jalapeno, & avocado dip in a white bowl

Jalapeno, Basil, & Avocado Dip

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Jalapeno, Basil, & Avocado Dip Recipe Making your own…
healthy pad thai sauce

Healthy Pad Thai Sauce

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Healthy Pad Thai Sauce Recipe Made without any added sugar,…
spaghetti squash noodles on white plate topped with puttanesca sauce

Spaghetti Squash Puttanesca

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Spaghetti Squash Puttanesca Recipe Craving a delicious plate…
smoked salmon on flax seed crackers, garnished with avocado and capers

Smoked Salmon on Flax Crackers

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Smoked Salmon on Flax Crackers Recipe Feeling like a breakfast…
Red Pepper Walnut Dip in a mason jar, garnished with red pepper

Red Pepper Walnut Dip

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Switch up the same old spinach dip and serve this delicious…
Arugula Pecan Pesto

Arugula Pecan Pesto

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Pesto is not the exclusive domain of basil and pine nuts.…
Garlic Parmesan Flax Seed Crackers in a basket

Garlic Parmesan Flax Seed Crackers

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Have you tried the Garlic Parmesan Flax Seed Cracker recipe…

Raspberry Cream Pie - Raw, Organic & Vegan

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This Raspberry Cream Pie recipe is da bomb! It takes less…

Grain Free Tigernut Flour Pancakes

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If you want grain-free options and/or are allergic to nuts,…
Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

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Everyone has a favourite go-to casserole, and this Superfood…

Vegan Vanilla Ice Cream

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With only four ingredients, you can quickly make this Vegan…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

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If you want a dose of antioxidants and healthy fats or…
Grain Free Waffles

Grain Free Waffles

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These Grain Free Waffles are a healthier, mildly sweet version…
Raw Vegan Ranch Sauce

Raw Vegan Ranch Sauce

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This is the simplest, tastiest, and healthiest Raw Vegan…

Paleo Superfood Tabouli

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In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Paleo Pecan Shortbread Cookies

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I have had this Paleo Pecan Shortbread Cookies recipe in…

Zucchini Paleo Brownies

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How do you get vegetables and fruit in a brownie? Try…

Flourless Chicken Fingers

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This Flourless Chicken Fingers recipe is a great gluten-free…
Caesar Salad Dressing

Caesar Salad Dressing

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Salads are great, but without a good dressing it is really…

Grass-fed Beef Squash Casserole

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Looking for a zesty meal that’s easily put together in…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…
Zucchini "Noodles" and Tomato Meat Sauce

Zucchini "Noodles" and Tomato Meat Sauce

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Do you want a low-calorie yet hearty “spaghetti” dish…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More