Resistant Starch: What It Is + Why You Can Benefit from Using It

Resistant Starch: What It Is + Why You Can Benefit from Using It

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Wonder Bread, cake, and noodles: Those are among the many…

How Much Protein Do I Need? Determining Your Daily Protein Intake

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Stop for a minute and consider: Your body can store carbohydrate…
Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

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Once upon a time, you walked into your grocery store and…
Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

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“Are eggs good for you?” “Are eggs healthy?” Go ahead.…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

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Health Benefits of Chia Seeds - Why They Should Be in Your…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

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I get asked the question all the time: “Should I spend…
The Most Nutritious Nuts & Seeds

The Most Nutritious Nuts and Seeds

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Name one healthy food equally loved by low-carb devotees,…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…
Fake Olive Oil? How To Spot Fraudulent Olive Oils

Fake Olive Oil? How To Spot Fraudulent Olive Oils

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Olive oil consumption has exploded over the last 30 years.…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…

Tigernuts: Respectworthy Tuber or Another Food Fad?

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A key element in my approach to nutrition is consuming a…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…
35 Memorable and Paleo-Friendly Egg Recipes

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…

Cancer, Bacon, and What You Need To Know About Recent Headlines

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The prevalence of diet trends shows no signs of slowing,…

Sugar: What It's Doing To Our Bodies

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If you were alive in the 1980s, you may recall the statistic…