organic rosehip tea in a glass mug on a wooden table

Rosehip - What's the Deal?

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Rosa species — also called rose hips — are wild plants…
spirulina powder mixed with water in a glass

Health Benefits of Spirulina

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Gram for gram, what’s the single most nutritious food?…
barista pouring coffee at london, ontario coffee shop

7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options

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Coffee is more than just another hot beverage—it’s a…
girl opening fridge with groceries

Spring Cleaning for Your Fridge & Pantry

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Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

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Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling

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You’ve hit a wall. You consistently lost weight, but suddenly…
healthy dark chocolate bar on wooden table with silver spoon

Is Dark Chocolate Actually Good For You?

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Most health benefits from chocolate aren’t found in chocolate…
Resistant Starch: What It Is + Why You Can Benefit from Using It

Resistant Starch: What It Is + Why You Can Benefit from Using It

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Wonder Bread, cake, and noodles: Those are among the many…

How Much Protein Do I Need? Determining Your Daily Protein Intake

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Stop for a minute and consider: Your body can store carbohydrate…
Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

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Once upon a time, you walked into your grocery store and…
Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

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“Are eggs good for you?” “Are eggs healthy?” Go ahead.…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

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Health Benefits of Chia Seeds - Why They Should Be in Your…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

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I get asked the question all the time: “Should I spend…
The Most Nutritious Nuts & Seeds

The Most Nutritious Nuts and Seeds

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Name one healthy food equally loved by low-carb devotees,…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…
Fake Olive Oil? How To Spot Fraudulent Olive Oils

Fake Olive Oil? How To Spot Fraudulent Olive Oils

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Olive oil consumption has exploded over the last 30 years.…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…