
All About VegFest London: Check Out the Vegan Food Festival this November
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Fall is here and winter is near! Do you love experimenting…

Where to Find Alternatives to Food Allergens in London, Ontario
Food allergies and intolerances can be tough to deal with.…

Tips on Back-to-School Meal Prepping
Shorter days and cooler weather can create a wonderful back-to-routine…

Everything You Need to Know About Healthy Weight Gain
Dropping belly fat may seem like the ideal scenario for beach…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep
The rising trend of meal delivery services has caused a saturation…



7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options
Coffee is more than just another hot beverage—it’s a…

Spring Cleaning for Your Fridge & Pantry
Daffodils blossoming, planning an upcoming summer vacation,…

Local Healthy and Organic Menu Options in London, Ontario
Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling
You’ve hit a wall. You consistently lost weight, but suddenly…

Is Dark Chocolate Actually Good For You?
Most health benefits from chocolate aren’t found in chocolate…

Resistant Starch: What It Is + Why You Can Benefit from Using It
Wonder Bread, cake, and noodles: Those are among the many…

How Much Protein Do I Need? Determining Your Daily Protein Intake
Stop for a minute and consider: Your body can store carbohydrate…

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)
Once upon a time, you walked into your grocery store and…

Are Eggs Good for You? Evaluating Health Benefits of Eggs
“Are eggs good for you?” “Are eggs healthy?”
Go ahead.…



The Most Nutritious Nuts and Seeds
Name one healthy food equally loved by low-carb devotees,…

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.
A few months ago Liz Moody, the Senior Food Editor at Mind…

7 Superfoods That Are Not Always Super
Is it time to wipe off that health halo? Every year, media…


Conventional, Organic and Wild Meats: Facts You Need to Know
Recently, I visited a high-end restaurant that listed “sustainably…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween
Though it may look a little different this year, kids love…