Pros and Cons of the Whole30 Diet

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Whether it’s the Whole30®, keto diet, or paleo diet, we…
blonde woman sitting with arms folded

Natural Ways to Reduce Bloating

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You’ve just finished a big meal with good friends when…
couple preparing healthy meal together in a kitchen

Everything You Need to Know About Healthy Weight Gain

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Dropping belly fat may seem like the ideal scenario for beach…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep

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The rising trend of meal delivery services has caused a saturation…
two women doing prenatal yoga in london, ontario

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

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Is exercising while pregnant safe? In most cases, the answer…
cross country skiing in London, Ontario

5 Winter Activities To Do in London, Ontario

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While you may not want to go outside on days when it’s…
girl doing plank

Fitness Boutiques in London, Ontario to Try in 2019

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If you’re already someone who enjoys eating well and staying…
aerial photo of seven people enjoying a healthy holiday meal with a toast

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)

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Holidays mean friends, family, festivities, and food. Sometimes…
Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

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If you’ve even halfheartedly followed the health world…
Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

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What if I said you could indulge in ice cream and hot dogs…

What to Eat Before and After a Workout

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A Primer for Newbies and Seasoned Athletes Bland skinless,…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…
Can Excessive Cardio Damage Your Body?

Can Excessive Cardio Damage Your Body?

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Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays

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Still mapping out your Thanksgiving menu? Daydreaming of…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…

What is Intermittent Fasting? ... and Why It Works!

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Obesity is on the rise, and marketing is always on its heels…

Are your Kids Getting Enough Sleep?

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When children are first born, we expect to sleep very little.…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…