
Pros and Cons of the Whole30 Diet
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Whether it’s the Whole30®, keto diet, or paleo diet, we…

Local Charities to Give Back to in London, Ontario
The holiday season is soon upon us and gift-giving is probably…

All About VegFest London: Check Out the Vegan Food Festival this November
Fall is here and winter is near! Do you love experimenting…

Take Your Family to These Farms near London, Ontario this Fall
You don’t have to travel far from home this fall to entertain…

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging
You may know the many benefits of strength training, but…


Where to Find Alternatives to Food Allergens in London, Ontario
Food allergies and intolerances can be tough to deal with.…

Tips on Back-to-School Meal Prepping
Shorter days and cooler weather can create a wonderful back-to-routine…

Everything You Need to Know About Healthy Weight Gain
Dropping belly fat may seem like the ideal scenario for beach…

Have Fun In The Sun With These Outdoor Activities In London, Ontario
School’s out! Did summer vacation sneak up on you? Are…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep
The rising trend of meal delivery services has caused a saturation…


About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More