salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

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Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

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Shorter days and cooler weather can create a wonderful back-to-routine…
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Everything You Need to Know About Healthy Weight Gain

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Dropping belly fat may seem like the ideal scenario for beach…
two people ziplining at boler mountain in london, ontario

Have Fun In The Sun With These Outdoor Activities In London, Ontario

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School’s out! Did summer vacation sneak up on you? Are…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep

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The rising trend of meal delivery services has caused a saturation…
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Rosehip - What's the Deal?

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Rosa species — also called rose hips — are wild plants…
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Health Benefits of Spirulina

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Gram for gram, what’s the single most nutritious food?…
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7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options

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Coffee is more than just another hot beverage—it’s a…
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Spring Cleaning for Your Fridge & Pantry

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Daffodils blossoming, planning an upcoming summer vacation,…
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Local Healthy and Organic Menu Options in London, Ontario

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Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling

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You’ve hit a wall. You consistently lost weight, but suddenly…
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Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

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Is exercising while pregnant safe? In most cases, the answer…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More