Pros and Cons of the Whole30 Diet

/
Whether it’s the Whole30®, keto diet, or paleo diet, we…
hands holding a felt heart in palms

Local Charities to Give Back to in London, Ontario

/
The holiday season is soon upon us and gift-giving is probably…
vegan middleeastern dish at vegfest in london ontario

All About VegFest London: Check Out the Vegan Food Festival this November

/
Fall is here and winter is near! Do you love experimenting…

Take Your Family to These Farms near London, Ontario this Fall

/
You don’t have to travel far from home this fall to entertain…
senior man and woman exercising on treadmills

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging

/
You may know the many benefits of strength training, but…
blonde woman sitting with arms folded

Natural Ways to Reduce Bloating

/
You’ve just finished a big meal with good friends when…
salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

/
Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

/
Shorter days and cooler weather can create a wonderful back-to-routine…
couple preparing healthy meal together in a kitchen

Everything You Need to Know About Healthy Weight Gain

/
Dropping belly fat may seem like the ideal scenario for beach…
two people ziplining at boler mountain in london, ontario

Have Fun In The Sun With These Outdoor Activities In London, Ontario

/
School’s out! Did summer vacation sneak up on you? Are…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep

/
The rising trend of meal delivery services has caused a saturation…
organic rosehip tea in a glass mug on a wooden table

Rosehip - What's the Deal?

/
Rosa species — also called rose hips — are wild plants…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More