





Grain-Free Raspberry Pomegranate Pie
I have been looking for a delicious grain-free pie crust…

Keto Chocolate Muffins
These are not your average grain-free, sugar-free, keto chocolate…

Grain-Free Cashew Banana Bread
Who doesn't love Banana Bread? There is just something so…


Pros and Cons of the Whole30 Diet
Whether it’s the Whole30®, keto diet, or paleo diet, we…

When is a Potato a Pill?
Op-Ed by Dr. B.J. Hardick
Thirty years ago, Dr. Sid E. Williams,…

Local Charities to Give Back to in London, Ontario
The holiday season is soon upon us and gift-giving is probably…


All About VegFest London: Check Out the Vegan Food Festival this November
Fall is here and winter is near! Do you love experimenting…



Take Your Family to These Farms near London, Ontario this Fall
You don’t have to travel far from home this fall to entertain…

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging
You may know the many benefits of strength training, but…




Where to Find Alternatives to Food Allergens in London, Ontario
Food allergies and intolerances can be tough to deal with.…

Tips on Back-to-School Meal Prepping
Shorter days and cooler weather can create a wonderful back-to-routine…

Everything You Need to Know About Healthy Weight Gain
Dropping belly fat may seem like the ideal scenario for beach…