organic rosehip tea in a glass mug on a wooden table

Rosehip - What's the Deal?

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Rosa species — also called rose hips — are wild plants…
cucumber salad with mint and cashew on a white plate

Cucumber Mint Cashew Salad

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  Cucumber Salad Recipe with Mint This creamy dressing…
spirulina powder mixed with water in a glass

Health Benefits of Spirulina

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Gram for gram, what’s the single most nutritious food?…
barista pouring coffee at london, ontario coffee shop

7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options

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Coffee is more than just another hot beverage—it’s a…
roasted eggplants with capers and arugula pesto

Roasted Eggplant Capers & Arugula Pesto

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Eggplant Salad with Capers and Arugula Pesto Recipe Looking…
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Spring Cleaning for Your Fridge & Pantry

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Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

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Who doesn’t enjoy a nice lunch or a fun night out with friends…
healthy pad thai salad with vegetables

Pad Thai Salad

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Pad Thai Salad Recipe Who doesn't love Pad Thai? It's one…

The Benefits of Carb Cycling

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You’ve hit a wall. You consistently lost weight, but suddenly…
two women doing prenatal yoga in london, ontario

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

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Is exercising while pregnant safe? In most cases, the answer…
basil, jalapeno, & avocado dip in a white bowl

Jalapeno, Basil, & Avocado Dip

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Jalapeno, Basil, & Avocado Dip Recipe Making your own…
healthy pad thai sauce

Healthy Pad Thai Sauce

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Healthy Pad Thai Sauce Recipe Made without any added sugar,…
cross country skiing in London, Ontario

5 Winter Activities To Do in London, Ontario

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While you may not want to go outside on days when it’s…
healthy dark chocolate bar on wooden table with silver spoon

Is Dark Chocolate Actually Good For You?

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Most health benefits from chocolate aren’t found in chocolate…
spaghetti squash noodles on white plate topped with puttanesca sauce

Spaghetti Squash Puttanesca

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Spaghetti Squash Puttanesca Recipe Craving a delicious plate…
girl doing plank

Fitness Boutiques in London, Ontario to Try in 2019

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If you’re already someone who enjoys eating well and staying…

5 Ways to Naturally Cleanse & Detox After the Holidays

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You mostly maintained your healthy eating plan during the…
aerial photo of seven people enjoying a healthy holiday meal with a toast

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)

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Holidays mean friends, family, festivities, and food. Sometimes…
smoked salmon on flax seed crackers, garnished with avocado and capers

Smoked Salmon on Flax Crackers

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Smoked Salmon on Flax Crackers Recipe Feeling like a breakfast…
Red Pepper Walnut Dip in a mason jar, garnished with red pepper

Red Pepper Walnut Dip

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Switch up the same old spinach dip and serve this delicious…
is fasting healthy?a picture of a plate with cutlery and a clock. Representing the idea of fasting and not consuming food during a certain time

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting

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Intermittent fasting has recently surged in popularity. Hugh…
Arugula Pecan Pesto

Arugula Pecan Pesto

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Pesto is not the exclusive domain of basil and pine nuts.…
Autoimmunity: Natural Considerations

Autoimmunity: Natural Considerations

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Think of your immune system as a well-orchestrated team that…
What You Need to Know About a Low-FODMAP Diet for IBS

What You Need to Know About a Low-FODMAP Diet for IBS

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If you’ve ever had dinner and subsequently felt bloated,…