hands holding a felt heart in palms

Local Charities to Give Back to in London, Ontario

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The holiday season is soon upon us and gift-giving is probably…
homemade chocolate cherry bars

Chocolate Cherry Bars

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Chocolate Cherry Bars Recipe  You don’t have to sacrifice…
vegan middleeastern dish at vegfest in london ontario

All About VegFest London: Check Out the Vegan Food Festival this November

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Fall is here and winter is near! Do you love experimenting…
sweet pepper and sundried tomato dip with roasted garlic

Sweet Pepper & Sun-Dried Tomato Dip

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  Sweet Pepper & Sun-Dried Tomato Dip Recipe  In…
organic tacos with cheese, red onions, olives, and avocado in lettuce wraps

Organic Taco Buffet

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Organic Taco Buffet Recipes Do you love tacos? You can enjoy…

Take Your Family to These Farms near London, Ontario this Fall

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You don’t have to travel far from home this fall to entertain…
senior man and woman exercising on treadmills

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging

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You may know the many benefits of strength training, but…
blonde woman sitting with arms folded

Natural Ways to Reduce Bloating

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You’ve just finished a big meal with good friends when…
carrot hummus in a white ramekin

Carrot Hummus

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Carrot Hummus Recipe  This creamy and sweet hummus recipe…
Asian vegetable noodle salad in white bowl

Asian Noodle Salad

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Asian Noodle Salad Recipe  Looking for a summer salad that…
salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

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Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

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Shorter days and cooler weather can create a wonderful back-to-routine…
couple preparing healthy meal together in a kitchen

Everything You Need to Know About Healthy Weight Gain

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Dropping belly fat may seem like the ideal scenario for beach…
two people ziplining at boler mountain in london, ontario

Have Fun In The Sun With These Outdoor Activities In London, Ontario

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School’s out! Did summer vacation sneak up on you? Are…
hemp crusted seared tuna with salad

Hemp Crusted Seared Tuna

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Hemp Crusted Seared Tuna Salad Recipe With wild sashimi-grade…

5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep

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The rising trend of meal delivery services has caused a saturation…
organic rosehip tea in a glass mug on a wooden table

Rosehip - What's the Deal?

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Rosa species — also called rose hips — are wild plants…
cucumber salad with mint and cashew on a white plate

Cucumber Mint Cashew Salad

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  Cucumber Salad Recipe with Mint This creamy dressing…
spirulina powder mixed with water in a glass

Health Benefits of Spirulina

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Gram for gram, what’s the single most nutritious food?…
barista pouring coffee at london, ontario coffee shop

7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options

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Coffee is more than just another hot beverage—it’s a…
roasted eggplants with capers and arugula pesto

Roasted Eggplant Capers & Arugula Pesto

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Eggplant Salad with Capers and Arugula Pesto Recipe Looking…
girl opening fridge with groceries

Spring Cleaning for Your Fridge & Pantry

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Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

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Who doesn’t enjoy a nice lunch or a fun night out with friends…
healthy pad thai salad with vegetables

Pad Thai Salad

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Pad Thai Salad Recipe Who doesn't love Pad Thai? It's one…