Sugar-Free Lemon Curd

Sugar-Free Lemon Curd

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You may know lemon curd as a rich dessert topping or spread…
Grain-Free Blueberry Coconut Layer Cake

Grain-Free Coconut Layer Cake

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You are going to LOVE this Grain-Free Coconut Layer Cake!…
Roasted Red Beet Soup

Roasted Red Beet Soup

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A vibrant, healthy, and satisfying roasted red beet soup…
Sugar-free chocolate mousse

Sugar-Free Chocolate Mousse

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Chocolate Mousse is one of those delectable desserts that…

Keto Carbonara

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There is something about creamy pasta that makes every family…
Grain Free Raspberry Pomegranate Pie on Plate

Grain-Free Raspberry Pomegranate Pie

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I have been looking for a delicious grain-free pie crust…
Keto chocolate muffins

Keto Chocolate Muffins

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These are not your average grain-free, sugar-free, keto chocolate…
grain free cashew banana bread on table

Grain-Free Cashew Banana Bread

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Who doesn't love Banana Bread? There is just something so…

Green Pea Soup

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Nothing says summer quite like green peas! Served hot or…

Pros and Cons of the Whole30 Diet

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Whether it’s the Whole30®, keto diet, or paleo diet, we…

When is a Potato a Pill?

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Op-Ed by Dr. B.J. Hardick Thirty years ago, Dr. Sid E. Williams,…
hands holding a felt heart in palms

Local Charities to Give Back to in London, Ontario

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The holiday season is soon upon us and gift-giving is probably…
homemade chocolate cherry bars

Chocolate Cherry Bars

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Chocolate Cherry Bars Recipe  You don’t have to sacrifice…
vegan middleeastern dish at vegfest in london ontario

All About VegFest London: Check Out the Vegan Food Festival this November

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Fall is here and winter is near! Do you love experimenting…
sweet pepper and sundried tomato dip with roasted garlic

Sweet Pepper & Sun-Dried Tomato Dip

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  Sweet Pepper & Sun-Dried Tomato Dip Recipe  In…
organic tacos with cheese, red onions, olives, and avocado in lettuce wraps

Organic Taco Buffet

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Organic Taco Buffet Recipes Do you love tacos? You can enjoy…

Take Your Family to These Farms near London, Ontario this Fall

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You don’t have to travel far from home this fall to entertain…
senior man and woman exercising on treadmills

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging

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You may know the many benefits of strength training, but…
blonde woman sitting with arms folded

Natural Ways to Reduce Bloating

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You’ve just finished a big meal with good friends when…
carrot hummus in a white ramekin

Carrot Hummus

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Carrot Hummus Recipe  This creamy and sweet hummus recipe…
Asian vegetable noodle salad in white bowl

Asian Noodle Salad

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Asian Noodle Salad Recipe  Looking for a summer salad that…
salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

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Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

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Shorter days and cooler weather can create a wonderful back-to-routine…
couple preparing healthy meal together in a kitchen

Everything You Need to Know About Healthy Weight Gain

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Dropping belly fat may seem like the ideal scenario for beach…