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What You Need to Know About Sinus Infections: Symptoms + Relief
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Your morning begins splendidly after a great night’s sleep.…

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span
Ask your coworker or maybe a family member whether they believe…


The Deadly Connection between Sugar, Acidity and Inflammation
A study late last year, which appeared in JAMA Internal Medicine,…

Here's What One Sleepless Night Will Do To Your Body
Nobody chooses to become sleep deprived, but it happens to…

12 Things You Need to Know About Magnesium Deficiency
When it comes to nutritional deficiencies, there may be more…

Can Too Much Exercise Cause Leaky Gut?
Jim was a 50-something patient who, despite eating healthy…


Can Excessive Cardio Damage Your Body?
Are you completely relieved, ready to settle back down to…

The Relationship Between Genetics and Detox (Its's all about Methylation!)
As you probably know, I believe that regular detoxification…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives
You might have gone through your kitchen pantry and removed…

Prebiotic Benefits of Chicory Root Inulin
Go into your favourite health food market. Pick up the closest…

Nightshades: Inflammatory or Nutritious?
Inflammation is a hot button topic in the world of health…

An Intermittent Fasting Guide for Men & Women
Lately, I’ve talked quite a bit about intermittent fasting.…

You’ve got a cold — Now What?
Here's a fall riddle for you. Which comes first, the blankets…

How Chiropractic Can Help With Ear Infections, Specifically in Kids!
Commonly referred to as an ear infection, otitis media (OM)…

Probiotics for Healthy Digestion
There are a number of factors that contribute to a healthy…

What Should Your Baby Drink?
Many of the patients coming into my clinic ask questions about…

Vitamin D - are you getting enough?
The current recommended daily intake for Vitamin D runs…