Posts

Benefits of Meditation and Mindfulness: Meditation for Beginners

Benefits of Meditation and Mindfulness: Meditation for Beginners

/
What exactly is meditation? That’s a heavily loaded buzzword.…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

/
Exercise statistics are grim. Only about one in five American…
How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

/
Ask your coworker or maybe a family member whether they believe…
Strategies to Prevent a Bad Night’s Sleep

Here's What One Sleepless Night Will Do To Your Body

/
Nobody chooses to become sleep deprived, but it happens to…

Is There a Dark Side of Ketosis?

/
“That will totally knock me out of ketosis,” I heard…

Just Say No to Traditional Cardio

/
If you are among those who run to keep your weight down,…

Should You Detox to Age Gracefully?

/
Before embarking on a detoxification journey, one must have…

Activated Charcoal – The Toxin Magnet

/
Do you remember those little sticky magnets we played with…

Top 5 Ways to Stay Healthy This Thanksgiving

/
Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays

/
Still mapping out your Thanksgiving menu? Daydreaming of…
Ear Infections and Chiropractic Care for Natural Healing

How Chiropractic Can Help With Ear Infections, Specifically in Kids!

/
Commonly referred to as an ear infection, otitis media (OM)…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

All You Need To Know About Kids & Chiropractic

/
One of the most common questions I get from parents is not…

Avoid Metabolic Syndrome with a Mediterranean Diet

/
We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

/
[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home

/
Everyone wants to get and stay fit.  But do you have to hit…

Cacao vs. Cocoa: What’s the Difference?

/
Most health enthusiasts know that there are health benefits…

Chiropractic Shown to Help Concussion Patients

/
When hockey phenom Sidney Crosby suffered from a series of…

Oil Pulling: Just a Fad or the Real Deal?

/
When I wrote Maximized Living Nutrition Plans in 2009, I…

Dr. Hardick’s Top 5 Healthy Holiday Tips

/
The Holiday season is already upon us! For some, this…
Cell Phones Shown To Be Dangerous, Especially To Kids

Cell Phones Shown To Be Dangerous, Especially To Kids

/
These new devices provide great entertainment and can be…

Probiotics for Healthy Digestion

/
There are a number of factors that contribute to a healthy…

Coffee Is The New Black

/
"Dr. Hardick, what about coffee?" My typical response: “it’s…