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Benefits of Meditation and Mindfulness: Meditation for Beginners
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What exactly is meditation? That’s a heavily loaded buzzword.…

Benefits of CrossFit: Is It Right for You?
Exercise statistics are grim. Only about one in five American…

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span
Ask your coworker or maybe a family member whether they believe…

Here's What One Sleepless Night Will Do To Your Body
Nobody chooses to become sleep deprived, but it happens to…


Just Say No to Traditional Cardio
If you are among those who run to keep your weight down,…

Should You Detox to Age Gracefully?
Before embarking on a detoxification journey, one must have…

Activated Charcoal – The Toxin Magnet
Do you remember those little sticky magnets we played with…

Top 5 Ways to Stay Healthy This Thanksgiving
Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays
Still mapping out your Thanksgiving menu? Daydreaming of…

How Chiropractic Can Help With Ear Infections, Specifically in Kids!
Commonly referred to as an ear infection, otitis media (OM)…

Answers to the 5 Most Common Questions about Essential Oils
Unless you’ve been under a rock the past 2 years, you’ve…

Are Cholesterol Guidelines “Misguided?”
When the Washington Post delivered the message that “The…

All You Need To Know About Kids & Chiropractic
One of the most common questions I get from parents is not…

Avoid Metabolic Syndrome with a Mediterranean Diet
We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way
[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home
Everyone wants to get and stay fit. But do you have to hit…

Cacao vs. Cocoa: What’s the Difference?
Most health enthusiasts know that there are health benefits…

Chiropractic Shown to Help Concussion Patients
When hockey phenom Sidney Crosby suffered from a series of…

Oil Pulling: Just a Fad or the Real Deal?
When I wrote Maximized Living Nutrition Plans in 2009, I…

Dr. Hardick’s Top 5 Healthy Holiday Tips
The Holiday season is already upon us!
For some, this…

Cell Phones Shown To Be Dangerous, Especially To Kids
These new devices provide great entertainment and can be…

Probiotics for Healthy Digestion
There are a number of factors that contribute to a healthy…
