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Benefits of Meditation and Mindfulness: Meditation for Beginners

Benefits of Meditation and Mindfulness: Meditation for Beginners

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What exactly is meditation? That’s a heavily loaded buzzword.…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…
How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

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Ask your coworker or maybe a family member whether they believe…
Strategies to Prevent a Bad Night’s Sleep

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Activated Charcoal – The Toxin Magnet

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Do you remember those little sticky magnets we played with…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays

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Still mapping out your Thanksgiving menu? Daydreaming of…
Ear Infections and Chiropractic Care for Natural Healing

How Chiropractic Can Help With Ear Infections, Specifically in Kids!

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Commonly referred to as an ear infection, otitis media (OM)…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

All You Need To Know About Kids & Chiropractic

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One of the most common questions I get from parents is not…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home

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Everyone wants to get and stay fit.  But do you have to hit…
Avoiding The Flu - Chiropractic Adjustments Can Boost Your Immune System

Avoiding The Flu - Chiropractic Adjustments Can Boost Your Immune System

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Have you ever heard of the Great Spanish Flu of 1918? Probably…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…

Chiropractic Shown to Help Concussion Patients

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When hockey phenom Sidney Crosby suffered from a series of…

Oil Pulling: Just a Fad or the Real Deal?

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When I wrote Maximized Living Nutrition Plans in 2009, I…

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…
Cell Phones Shown To Be Dangerous, Especially To Kids

Cell Phones Shown To Be Dangerous, Especially To Kids

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These new devices provide great entertainment and can be…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…