Posts

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

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Once upon a time, you walked into your grocery store and…
Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Eat this, not that? … The Dairy Debate

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Some of the most common questions I am asked revolve…