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Pros and Cons of the Whole30 Diet
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Whether it’s the Whole30®, keto diet, or paleo diet, we…

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)
Holidays mean friends, family, festivities, and food. Sometimes…

Nothing to See Here: Why the Military Diet Probably Won’t Work for You
What if I said you could indulge in ice cream and hot dogs…


The Best Way to Juice (It’s Definitely Not a Cleanse!)
“January got a lot of action; almost every day in fact,”…

Here's What One Sleepless Night Will Do To Your Body
Nobody chooses to become sleep deprived, but it happens to…

Zucchini and Mushroom Frittata with Paleo Crumble Topping
Your guests will rave about this Zucchini and Mushroom Frittata…

Can Too Much Exercise Cause Leaky Gut?
Jim was a 50-something patient who, despite eating healthy…

Simple Hacks to Optimize Intermittent Fasting
As obesity rates increase, manufacturers develop new ways…

The Relationship Between Genetics and Detox (Its's all about Methylation!)
As you probably know, I believe that regular detoxification…

Should You Detox to Age Gracefully?
Before embarking on a detoxification journey, one must have…

Top 5 Ways to Stay Healthy This Thanksgiving
Thanksgiving is upon us once more, and with it comes enticing…

An Intermittent Fasting Guide for Men & Women
Lately, I’ve talked quite a bit about intermittent fasting.…

What is Intermittent Fasting? ... and Why It Works!
Obesity is on the rise, and marketing is always on its heels…

Eating & Exercise – Your Food Guide to Training
Diet, weight loss, muscle building, and exercise are and…

Sugar: What It's Doing To Our Bodies
If you were alive in the 1980s, you may recall the statistic…

Are Cholesterol Guidelines “Misguided?”
When the Washington Post delivered the message that “The…

Avoid Metabolic Syndrome with a Mediterranean Diet
We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way
[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home
Everyone wants to get and stay fit. But do you have to hit…


Dr. Hardick’s Top 5 Healthy Holiday Tips
The Holiday season is already upon us!
For some, this…

The 4 Mistakes most Moms make at the Grocery Store
A popular article recently came out on a strong organic website,…

Eating Well When You’re Eating Out
Maintaining a lean, healthy body from the inside out does not…