Eat this, not that? … The Dairy Debate
Some of the most common questions I am asked revolve around the issue of dairy consumption. “Should I be drinking milk and eating dairy products? If so, what kind?” “Is there something special about organic dairy?” “What about goat’s milk?” “I am – or might be – lactose intolerant. Now what?” “If I stop eating […]
About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.