Entries by Dr. B.J. Hardick

Whey vs. Soy: Battle of the Protein Shakes

“I want to supplement my protein intake – which is better, whey or soy?” Some of the most frequently asked questions in my practice concern whey protein versus soy protein.  Because I’ve had some personal experiences with both soy and whey, I have researched both proteins.  I have my personal preference, and I’ll tell you […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

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Cooking with Healthy Oils – Is it time for an oil change?

The number one disease killer in the United States is heart disease which is partly attributed to unhealthy oils.  Damaged fats including hydrogenated oils aid in the development of heart disease.  Healthy oils such as olive oil, coconut oil and grape seed oil are incredible alternatives that will not only help you avoid heart disease, […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

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Eat this, not that? … The Dairy Debate

Some of the most common questions I am asked revolve around the issue of dairy consumption. “Should I be drinking milk and eating dairy products?  If so, what kind?” “Is there something special about organic dairy?” “What about goat’s milk?” “I am – or might be – lactose intolerant.  Now what?” “If I stop eating […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

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How to Build a Strong Immune System – and what to do when you’re under the weather

The immune system is the body’s defense system designed to fight off bacterial infections, viral infections, the flu, cancer or anything else that may try to harm you.  Most of the time, the body’s immune system wins, but unfortunately that’s not always the case. Medical interventions, particularly antibiotics, originally designed to save lives when the […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Learn More

Living With or Without A GallBladder – Symptoms, Causes, & Natural Solutions For Poor Function

People frequently enquire about a natural, healthy approach to resolving gallbladder issues.  Poor digestion, gallstones, the absence of the gallbladder after surgery – these are frequent concerns for people consuming the average North American diet.  Gallbladder problems are not confined to people who are overweight – many skinny people have the same issues.  And it’s […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Learn More